For the shape of low-risk: low-calorie yogurt cakes

Cakes, pastries and all sorts of sweets loved by many, but not everyone can afford them, especially if there are problems with excess weight. Refuse from sweet and those who simply vigorously enforces figure: the best treatment, as they say - is prevention. But it's really not so bad, because in the culinary world there are the desserts, which you can not get better if you eat them within reasonable limits. One of these desserts is yogurt cakes.

Probably many have already tried these cakes in shops assortment of yogurt cakes today is wide enough, because they are in great demand. No wonder: and fabulously tasty, and less caloric than in the case of the same Napoleon, Count rubble and other popular cakes. How is this possible? It's very simple: these cakes are, if a bet is made on nizkokaloriynoe prepared with a small amount of flour in them, at least, is small and the sugar, oil, and reduced energy value, fat and carbohydrates in these desserts.

For ease in yoghurt cakes such usual for this type of dessert products such as chocolate and condensed milk are replaced by fresh fruit, jelly, coconut, fruit crisps, butter cream - more light yogurt, smetankovymy, custard or cream. Refuse costs and jam, souffle or nuts in favor of fresh fruits, low-fat yogurt or jelly.

What the dough can be used for yogurt cake? Typically, the dough in such cakes plays the role of the foundations, on which is spread yogurt mixture and fruit, jelly, so it does not need much. The low-calorie option - dry biscuit, but the most popular option in which the butter is chopped into powder with the flour and the mixture is molded bottom and sides of the cake. We will discuss various forms of low-calorie yogurt cakes.

Recipe low calorie yogurt cake on a dry biscuit

You will need: 8 eggs, 1 Cup sugar and flour, stuffing cake - 1l yogurt, 50-60g of gelatin, sugar to taste.

How to cook low calorie yogurt cake. For biscuit to separate egg whites from yolks. Beat egg yolks with half the sugar until it dissolves, proteins and cool whip when they become lush, gradually pour, still beating, remaining sugar. Stir beaten egg whites with yolk mass and flour, pour the mixture covered in parchment form for cake, place in a preheated 180 degree oven, bake for 30 minutes, allow to cool. In yogurt, add to taste sugar or powdered sugar, the sugar should be dissolved, stirring the yogurt. Cold water to dissolve gelatin, warm, not boiling, taking a little less water than indicated on the bag. Pour the gelatin into the yogurt, stir, pour the yogurt mass on the base, remove to harden in the fridge.

Often these cakes are top decorated jelly with fruit or berries. But we won't say two words, and will tell more in the next recipe.

Recipe low calorie yogurt cake with cherry jelly

You will need: for the cake - 140g sugar, 120g of flour, 2 eggs, 4 tbsp sour cream, 2 tsp. of baking powder, yogurt jelly - 700g natural yoghurt without additives, 25g instant gelatin, 6st.l. sugar, cherry jelly 200g cherries 50g of black currants or other berries for decoration, 15g gelatin instant, 3 tbsp. sugar.

How to cook low calorie yogurt cake with cherry jelly. Beat eggs with sugar, then add sour cream, stir, add the flour mixed with baking powder and sifted, until smooth beat. Lay parchment detachable form, pour half of the dough, flatten, and bake 15 minutes in a preheated 200 degree oven. The second half of the dough to bake in the same way - you will get 2 sheets, remove them from the paper and allow to cool on a rack. Pour gelatin for yogurt jelly in a glass, pour ? glass of warm water, mix 3-5minutes until its complete dissolution, let stand, stirring occasionally. Mix the yogurt with the sugar, add the gelatine (these products must be at room temperature) and mix. put in a detachable form one cake on it - half yogurt jelly, then the second cake and remaining yogurt jelly, and put it in 2H in the fridge. Pour the cherry 300ml of water, bring to the boil, 2min boil, remove with a slotted spoon in the broth, add sugar, stir, add gelatin, stir well 3-5minutes. Put the berries on the cake, gently pressing into the yogurt, pour cherry jelly, put into the refrigerator for another 2 to 3 hours. When the cake is cooled, gently along the side of the form to hold the knife between it and the cake, to open the form.

You can add one half of dough cocoa will turn out cakes of different colors.

These are the basic principles of cooking yogurt cakes. Replace cherry jelly can any other of your choice. Well, we will tell you about yet another embodiment, a low-calorie yoghurt cake - yogurt when weight is laid on a sand base.

Recipe low calorie yogurt cake on sand base

You will need: 200g shortbread cookies, 70g butter, 500 ml of yogurt, 70g sugar, 4 kiwis 2 bananas, 4 tsp. of gelatin, 1 tablespoon of lemon juice ? Cup of boiled water, the design - 2 kiwi.

How to cook low calorie yogurt cake on a sand base. Crumbs crushed biscuits and mix with melted butter until smooth, put in covered with parchment form for cake, RAM, shaping the bottom and sides of the cake, remove half an hour in the fridge. Gelatin pour ? glass of water, half an hour to leave to swell. Peel and cut into cubes kiwi, mix with sugar and lemon juice, heat 2-3 min on medium heat until juice of kiwi, allow to cool. Pour in the mixture with kiwi yogurt and gelatin and mix. Bananas cut and put on the cake, pour all of the yogurt mixture, to remove to solidify in the refrigerator overnight. Remove the finished cake from the pan, remove the parchment, decorate with slices of kiwi.

Based on the proposed recipes and mastered the principles of making these cakes, you can come up with similar cakes for your taste and prepare them for the joy of the whole family. If you eat one or two slices of this cake in the first half of the day, no harm to the shape of it. Enjoy your tea!