Strengthen defense

Autumn time, along with its undeniable splendor, bright leaf fall and cleansing rain, sadly, brings us to the next flu epidemic. For many, though, and happy walking on a bright purple carpet of fallen leaves, wrapped in soft scarves passers pleasant drizzle colored umbrellas and ... Sneezy!

Colds? Do not hurry to run to the pharmacy to stock up on vitamins in strange capsules and tablets, effervescent powders from the flu and other chemicals. All that is needed by the body to once again feel fit and healthy, there is in nature and in our refrigerators. All you need to deal with unpleasant infectious diseases, is familiar to us in the products. It is only important to know how to cook them.

What color is considered to bring joy, smiles, good mood? It is true orange. Food is orange (sweet potatoes, carrots and pumpkin) and help us strengthen immunity and vivacity for the whole day charge. In addition to them, actively show their immunoprotective activity comrades mushrooms, green and black flavored tea, meat and yogurt.

What can you make from these products - it is your violent fantasies, but we will help to make a positive contribution to the treasury of culinary given the available information and knowledge. The first rule is: do not frown autumn and winter approaching, smile - the best medicine, which could only come up with humanity. Remember the fact that laughter prolongs life? Smile and extend the delicious moments. :)

Meat

Daily supplementation with 100g of delicious, low-fat meat, compensates for the deficiency of zinc in the human body. Zinc - active fighter for your health because it helps healthy cells aggressively chase viruses and harmful bacteria. For those who do not eat meat a matter of principle, alternative sources of zinc will be cereals, yogurt, milk, poultry meat and oysters.

MEAT in Spanish

Cooking from:

Onions - 3 heads

Vegetable oil - 2 tablespoons

Mayonnaise - 400g.
some mayonnaise choose? we'll show

Cheese "Roquefort" - 100g.

Boiled rice - 250g.

Tomato sauce - 1 cup

Dill

Ground black pepper

Salt

Beef (sirloin) - 800g.

Recipe:

We cut the meat into small cubes.

Lay out a number of meat on a preheated pan with vegetable oil, sprinkle with onion (rings), salt, pepper, pour mayonnaise and put in the oven.

After the meal starts reddening, reduce heat and keep at a low temperature for 15 minutes.

Serve in the pan, sprinkle with grated cheese "Roquefort". Separately, garnish; Ideas boiled rice with tomato sauce and sprinkle with chopped herbs.

Orange vegetables

In autumn and winter days are necessary to include in your diet orange vegetables, then eat vegetables that contain beta-carotene - carrots, pumpkin, sweet potatoes. In the body of the beta-carotene is converted to vitamin A, which is known to protect the skin having potent immune properties. In addition, helps prolong youth, preventing oxidation processes.

Pumpkin porridge with RICE

Purified pumpkin - 1kg

Semolina or rice - 4 tablespoons

Butter - 100g

Water or milk - 2-3 tbsp.

Salt and sugar

Recipe:

Clear pumpkin usual way (remove peel, core and seeds). Then cut it into small pieces, pour a small amount of hot water.

Simmer on low heat and add the rice after boiling.

It boiled pumpkin rump and add the butter and sugar, mix well. Good mood ready to eat!

Thank you all. We are writing to you. And waiting for your recipes