12 useful tips wishing to lose weight

- If you eat every day 2-3 servings of dairy products with high fat, then change their food with reduced fat or fat-free versions - of 3 servings a day will save you over 10 grams of fat and almost 200 calories. And it helps to lose 10 pounds of unnecessary weight in a year.

- Let Me exercise for at least 10 minutes a day, preferably for half an hour. If the thought of sport you unbearable, try to walk on foot or dance. If you do every day to walk briskly for 10 minutes three times in half an hour or dance, then decreased during the year by 5-7 pounds.
- Cool the contents of the pot of stew, sauce or soup, and then remove completely floating on the surface of fat. So you can reduce the calorie content per serving is 100 calories.
- When cooking with poultry fat and remove the skin and apply lean meat - a year so you can lose up to 10 pounds.
- White bread on whole change. So you'll save 100 calories per sandwich, will benefit health. In general, however, is very useful to limit themselves in the consumption of flour and bakery products.
- Tread the stairs a day 3-4 times for 5 bays provide you with the loss of 5 kg during the year.
- Ice cream, sprinkle not caramel jam or syrup, and fresh or canned fruit. Savings - from 50 to 200 calories per serving! If you also limit the consumption of ice cream to a minimum&# 8230; In general, here and so everything is clear.
- Use mayonnaise low calorie. Caloric fat mayonnaise typically 100 calories per 1 tablespoon, while low-calorie mayonnaise calorie content - less than twice. Another reduction of 50 calories. And it is better to replace mayonnaise thick fermented baked - about 15 calories per 1 tablespoon
- Glass of juice replace fruit, and you not only get a share of the necessary fiber, but also get the benefit of 100 calories, reducing the amount of sugar that is available in the vast majority of juice.
- In place of coffee or tea sweetener instead of sugar - even reducing 100 calories. A desirable train yourself to use these drinks are not sweet. Believe me, in that there is a particular highlight, as you will be happy to tell authentic coffee-and chaemany.
- Use the table to determine the caloric calorie foods, and preferably download the calorie counter. Counting calories does not allow you to go beyond the boundaries of the daily value and confident approach to the intended result, getting rid of unwanted pounds.
- Choose the desired weight loss diet. The diet should be balanced and contain vitamins needed by the body. Do not try to limit restrict your diet and lose weight at the maximum pounds for a minimum period, dietician will tell you that it's bad for your body. It is better to give yourself exactly achievable goal, and then be able to gradually tighten the set threshold.