Light salads to slim waist

"Why do I need recipes easy salads? Salad because in itself is a light dish," proficit inexperienced mistress and will add in a fat mayonnaise, sausages or herring. Yeah... so we never meet season with a thin waist. Walk away from the fridge and read more about light salads.
Not all salads are equally low. Heavy ingredients, fatty sauce - and now you get a dish that has enough calories to replace a hearty dinner. And it's only a salad, and if to it to add a main dish... Dinner turns into a test body with calories.

But if you decide to monitor their diet, to lose a few pounds to support the figure in good shape or you just want something easy, you need a low-calorie version of salads.
A salad is a great appetizer or side dish to a main dish. This salad can be a nice draw and put on a festive table. In addition, light salads very quickly prepared, and the products are easily available at the nearest grocery store.

Keep in reserve a couple of recipes easy salads are very important because they will easily help you to live an abundant feast, or, conversely, to brighten up the endless diet.

However, we should not think that a salad is something ordinary and uninteresting. The most famous light salad of pineapple and chicken. These two products are amazing ideally complement each other, and if it is diet and very tasty. Pineapple, so in General, the main dish of the diet of all supermodules.

Another perfect product for a light salad - radish! The most inexpensive and affordable product! Radish enough to grate and add the carrot, Apple, tomatoes... whatever! With radish blend well almost all vegetables and some fruits. While it is very low calorie and incredibly useful.

Light salads can be prepared at any time of the year, but, of course, the most tasty in the summer. When all the vegetables and fruits are inexpensive and very fresh and juicy, I don't want to spoil fatty sauces or ingredients!

Of course, the most important thing in low-calorie salad is the dressing. It is inadmissible to use fat mayonnaise or the same cream! The most common sauce for a light salad using low-calorie natural yogurt or a mixture of vinegar and olive oil. If you have time, you can cook savory white sauce with herbs. To make it easy, but the result will make you happy. For it in the blender whipped skimmed buttermilk, garlic, Basil, green onions, thyme, salt, pepper. Then add low-fat sour cream, dry mustard and a teaspoon of sugar. This sauce is ideal for salad with seafood or fish.

Light salads do not leave an unpleasant heaviness in the stomach, they can serve as a good snack. And yet they are so fresh and juicy that after they don't want to take another pie.
You can now return to the fridge and come up with some easy salad! We found these recipes.

Easy watermelon salad

You will need: Watermelon, cut into cubes 6 cups red onion - half small onion, Apple cider vinegar is a third of a Cup, chopped mint leaves - 2-3 spoons, pepper - half teaspoon
Preparation: Chill the watermelon before cooking. Cut the onion into rings. Gently combine all ingredients and drizzle with vinegar. Everything is ready!

Spinach salad

You will need: Lemon juice - 2 teaspoons olive oil - 1 teaspoon white wine vinegar - 2 tablespoons, spinach leaves - 4 cups, large tomatoes - 2 PCs, goat cheese 60 g pine nuts - 1 tablespoon, salt and pepper - to taste
Preparation:
Whisk lemon juice, oil and vinegar. Add salt and pepper to taste. In a large salad bowl toss the spinach with the dressing. Chop tomatoes and cheese. Add them to the spinach, gently mix. Sprinkle the salad with pine nuts.

Salad of cauliflower and eggs

You will need: Cauliflower - 500g, boiled eggs - 4 pieces, low-calorie sauce for the filling - 100 g lemon juice - 10 ml, green onion - 20g, salt and pepper to taste
Preparation:
Cabbage washed, assort into florets, boiled in salted water, then sprinkle with lemon juice. The eggs are cleaned and crushed. Green onions cut into small pieces and combine with cabbage and eggs.
Salad salt, pepper, season, mix and serve.

Video recipe