Dish of hake

Heck - fish inexpensive, tasty, and from it we can make a lot of different dishes. Buy hake today is simple - the fish is sold in almost every supermarket, but her cooking, especially if you want to dish was really delicious - though the problem is not too difficult, but requires a certain knowledge and skills.

Hake fish - a real treasure for all lovers of fish dishes: is inexpensive, sold everywhere, is rich in nutrients. This fish contains priceless vitamins A and E, as well as B vitamins, micro and macro, magnesium, fluoride, calcium, iron, iodine, etc. Regular consumption of fish improves metabolism, levels blood sugar levels.

Interesting fact: in European countries hake is known more under the name "hake" - in fact, hake - is one of the species of hake, looks different from the usual hake and larger and has more fat, juicy meat and less large and fatty liver . In European restaurants are in great demand, especially in Portugal and Spain.

Heck - fish versatile, it can and fry, and bake, and stew and boil for a couple. Dishes of delicious meat of the fish can be cooked a lot, from the first (soup, rassolnik et al. Soups) and ending with a wide variety of snacks (Galantines, sausages, various salads, etc..). Simplifies the preparation of any food from the fish and the fact that it has very few bones.

The fastest and most simple way of cooking hake - it's just his fire. Take fillets, 2 eggs, 150 g of mayonnaise, flour, a pinch of salt and pepper. Mix mayonnaise with eggs, pepper and salt, put the pieces of fish, then it must be for a few minutes to leave, breaded slices in the flour into the pan with the hot oil and fry on both sides of the lid.

Roast hake need no more than 3-4 minutes on each side, otherwise the fish will dry.

Roast hake can be both coated in crumbs and tempura. Frying - simple method, but not the best, because by this treatment the fish loses many nutrients. Better from this point of view, hake bake or cook in a double boiler.

Recipe baked hake in cream and mustard

You will need: 2 headless carcass of hake, 2 cloves of garlic, 6 tsp sour cream, 2 tsp mayonnaise, 1 teaspoon mustard, bread, dill, black pepper, salt.

How to bake hake. To cut the carcass hake fillets, rub with salt and pepper, put on a greased foil. Dill, garlic, mustard, sour cream, mayonnaise, pepper and salt to cook the sauce, chop and combining all the ingredients (garlic passed through the press) into a homogeneous mass with the help of a blender. Drizzle half the fish sauce, remove an hour in the cold for marinating. Rub grated bread into crumbs, marinated fish pour the remaining sauce and sprinkle with bread crumbs and bake for about 20 minutes in a preheated 200 degree oven.

Cooking recipe Hake in a double boiler

Need: 300 hake fillets, 100 g of carrots and onions, seasoning for fish.

How to cook hake in a double boiler. Fillet slices, rub seasoning mix with shredded carrots and onions, cooked in a double boiler for 30 minutes.

Hake is also possible to simply cut into pieces, rub with salt and spices and steamed for 30-40 minutes. Heck give piquancy can cloves and bay leaves - if you like these seasonings, feel free to add them to the fish. A further enhance the taste of steam hake, you can use soy sauce.

The number of main dishes of hake is huge - it's meatballs and burgers, and a variety of stews, casseroles and and croquettes.

Recipe cooking chops of hake

Need: 600 hake fillets, 300 g sour cream sauce, 50 grams of bread, 2-3 onions, 1 egg, at? glass of milk and vegetable oil, 2 tbsp crumbs, pepper and salt.

How to cook cutlets of hake. White bread in advance soak in milk, finely chop the onion and fry together with fish fillets twist in a meat grinder, pepper, drive an egg, salt the and mix. Wet hands molded patties, roll them in bread crumbs, pan-fry oil, then lay out on a baking sheet and bake until cooked in the oven, put on a dish, pour the cream sauce (or melted butter) and serve with a side dish of boiled potatoes.

Notable for hake and the fact that it is possible to prepare delicious soups.

Recipe for making soup from Hake

You will need: 500 g hake, 6-8 potatoes, 1-2 onions, 1 carrot, 2 eggs, 2 tablespoons butter, bay leaf, parsley, pepper, salt.

How to cook soup of hake. Cook fish broth, strain it and put potatoes, sliced or diced bruskochkami, boil for 10 minutes. Onions and carrots cut into small pieces and fry in butter, put in soup, pepper, salt and cook on low heat ear, without stirring. Fish put into the soup when filing with chopped egg and herbs.

Recipe rassolnik of hake

You will need: 150g of hake, 100 g of potatoes, 20 g of pearl barley, onions and carrots, 30 grams of pickles, 10 g butter, 5 g parsley root, bay leaf, peppercorn scented salt.

How to prepare a pickle of hake. Cook fish broth, cook the pickle on it as well as brewed Leningrad pickle. Fish to put in a feeding dish.

If you want of hake make a delicious appetizer, one of the best options will be sausages.

Appetizer recipe "Sausages hake"

Need: 250 g hake, 30 g of milk, 20 g of butter and flour? eggs, pepper, and salt.

How to cook sausages hake. To cut fish into fillets, twist in a meat grinder, add the egg, butter, milk, pepper and salt, stir, to cut to the sausages, roll them in flour and fry until cooked. Feeding, watering melted butter.

Features cooking hake

• Before preparing hake need to defrost at room temperature - when defrosting in water all the juices and nutrients leave the fish.

• More delicious hake fillets obtained if before cooking sprinkle it with lemon juice and soy sauce, rub spices and marinated to give at least 30 minutes.

• Hake fillet thinner fillets of other fish species, so it is prepared much faster. In his fry breadcrumbs need no more than 5-7 minutes in batter - no more than 10 mn. First hake fry over high heat until brown, then turn over and fry until browning in the second hand on a low heat.

Cook delicious dishes from hake, eat well and stay healthy!