Delicious and healthy dishes: cook cod fillets

Like any fish, cod is very useful. In this article we will talk about how to cook delicious fillet of cod, which is widely sold today in stores.

Cod can be Greenland, the Baltic, the white sea, but one always is a very useful fish: there a lot of macro - and microelements, vitamins and other securities for any organism. Cook it quite easily, so it is logical that for all its merits, this fish is very popular among Housewives.

In cod, contains all the b vitamins, and vitamins a, C, E, D, K. Also in this fish contains sulphur, selenium, zinc, iron, copper, phosphorus, potassium, calcium and other micro and macronutrients. Amino acids and easily digestible protein is also considered to be valuable parts of the chemical composition of cod, as unsaturated fatty acids. Due to the peculiarities of its composition, this fish is useful for those who are on a diet, takes care of your nervous system, the condition of the cartilage of the bones, the beauty is in fact contained in cod substances improve the condition of nails, hair and skin. Cod should be included in children's diets, because it is useful for the growing organism and strengthens the musculoskeletal, regularly need to eat and prone to depression, especially during the off-season, of course, lactating and pregnant women, this fish is also useful.

Not less cod fillet useful and liver of this fish, but that is a separate topic to which we will come back another time.

That can be made from cod fillets

Cod cooked a lot of different dishes - fried, wind, steam, etc. However, as is the case with other fish if you eat it, hoping to fully appreciate the beneficial effect of the product on the body, it is better to give preference to making cod for a couple. If you want to create a masterpiece for fish lovers, not very appreciative steam dishes, there are many ways to fry or bake fillet of cod in the oven. We will discuss the different methods and recipes for cod for every taste, from which you can choose the most interesting for you.

Remember how my grandmother and mother tasty fried fish in batter of flour and eggs? This classic is great for cooking cod, and any other delicious fish.

Classic recipe frying the cod in the pan

You will need: 900g cod fillet, 50ml sunflower oil, 3-4 eggs, 2 cups flour, salt.

How to fry cod classic way. Rinse fish fillets, cut into pieces. In one large bowl, beat eggs, sunflower them, the second pour the flour. RUB the fish fillets with salt, dip in egg, then roll in flour on all sides. Oil to heat in a frying pan, put the fish and fry it on both sides on medium heat for 5 to 10 minutes on each side. Roast the fish out of the pan onto a paper towel so that it has absorbed excess fat.

This simple method allows you to cook a very tasty dish, which is well suited to any side dish. This recipe is you can diversify by adding your favorite spices, which can be mixed with flour or grate them fish fillets. Well, we move on to the next recipe.

The recipe is simple fish cutlets cod

You will need: 1kg fillet of cod, 2 slices white bread, 1 egg, onion, a glass of milk and sour sauce ? Cup bread crumbs or flour, and vegetable oil, 1 tbsp butter, spices to taste, pepper, salt.

How to cook fish cakes from cod. Cod fillet cut into the meat grinder, combining with the pre-soaked bread in milk and fried in butter and onions. The resulting minced fish to salt, beat the egg, stir. Molded wet hands cutlets, breaded in flour or bread crumbs, fry in hot oil in skillet. Fried cutlets in a pan, remove in preheated oven for a few minutes, so they gogotools. When serving, pour over meatballs with sour cream sauce, garnished with boiled potatoes, sauerkraut or potato puree.

As already noted, all who seek to preserve maximum nutrients in cod, you should cook this fish in the steamer.

Recipe steamed cod fillet

You will need: 800g cod fillet, 150ml of vegetable or fish broth, 2 cloves of garlic, 1 bunch green onions, 0.5 lemon (juice), 2 pinches of chopped fresh parsley and mint.

How to cook a delicious cod in a double boiler. Mix the crushed garlic, lemon juice, parsley, mint and broth, put in a mixture of cod fillet, paperworking it so that it is evenly covered with the marinade, season with salt and pepper, 15min to leave. Put camarinopoulos fish in the bowl of a double boiler, and cook for 10-15 minutes, sprinkle with onions and serve with lemon wedges.

To prepare for a couple of delicious fish dishes, always use herbs and spices that make useful steam dishes are also very tasty and fragrant.

A very popular method, which is only slightly inferior in terms of preserving foods of nutrients to the steaming baking in the oven.

Recipe baking cod with mushrooms in the oven

You will need: 800g cod fillets (4 pieces), 50g mushrooms, 500ml milk, 4 slices of lean pork fat, 1 bunch of parsley and onion, 3 tbsp. of dried crusts of white bread, 2 tbsp starch food and butter, 0.5 tsp. salt, 1 Bay leaf, 2 pinches of dried thyme and black pepper.

How to cook cod with mushrooms in the oven. Preheat the oven to 175 degrees, peel and finely chop the onion, slices chopped mushrooms, chopped parsley, to melt in the pan butter, 5 min to put onions and mushrooms. Put the onions with the mushrooms in an oven dish, put on top of the washed fish fillets, sprinkle with parsley, pepper, salt, sprinkle with thyme and Laurel. Bring to a boil the milk, dissolve the cornstarch in 3 tablespoons of water, stirring constantly pour the boiling milk, continuing to interfere - you should get a thick sauce. Cooked sauce pour over the fish, put everything in the oven, covered for 10 minutes. Fry until crisp fat, increase oven heat to 220 degrees, sprinkle the fish with bread crumbs, put on top of the bacon and bake for another 10 minutes.

If you are a fan of casseroles, cook cod how you like.

Recipe cod in pots for baking

You will need: 500g fillet of cod, 50g cheese and butter, 2 eggs, ? glass of milk, parsley, pepper, salt.

How to cook fillet of cod in a pot. Cut the cod fillets on serving at 2-3 pieces, boil in a saucepan. Beat eggs with milk, grated grate the cheese, chop the greens. Oil the pot, at the bottom lay the fish fillets, then sprinkle with cheese, pour the mixture of eggs with milk, sprinkle with herbs, bake in the oven until taromenane.

Delicious fillet of cod can be cooked very quickly, even using a microwave.

Recipe casserole of cod in the microwave

You will need: 400 g fillet of cod, potato tuber 2 medium, 1 leek, 1 bunch parsley 6 tbsp whipping cream (33%, black pepper, salt.

How to cook cod fillets in the microwave. Cut the fillets into cubes, peel and finely chop the leeks, chopped parsley, thinly slice the potatoes. Take a deep form of microwaves to put the pieces of fish mixed with leeks and parsley to the bottom, pour 5 tablespoons of water and a half of cream, put on top of the potatoes, pour the remaining cream, pepper and salt, cover the form with cling film, in several places to pierce. Put in the microwave on full power and cook until the potato is soft, about 10 minutes, remove the foil and, if so, turn the grill on 2min to taromenane potatoes.

Cod - fish, universal, and cook with it a lot of different dishes, and when you buy a fillet, it takes more and a minimum of time. Cook tasty and healthy, please close the delicious foods and be healthy!