Cooking healthy food: burgers with spinach

Cutlets - sounds appetizing, spinach - not for everyone, but the phrase "cutlets with spinach" in this case, it seems some golden mean. Actually no it's not the golden mean, and now delicious that even gourmets will appreciate! In this article, let's talk about cooking delicious and healthy burgers with spinach.

Spinach is one of the most useful vegetables, it contains plenty of vitamins, minerals and even protein - a building material for our body. And best of all: the heat treatment, all these valuable substances are stored! So prepare a variety of dishes with spinach, relying on their usefulness, very reasonable.

Today we talk about this version of spinach dishes like burgers. They can be very diverse - vegetarian, meat, vegetable, with a variety of cereals, legumes, etc. Cooking recipes from spinach meatballs very much, so that everyone can find an option that will have his taste. Prefer meat greens - cook burgers with spinach and lamb, beef or pork, so with minimal "damage" to their own taste preferences, you will be able to introduce this product into your diet. The same can be said of vegetarian, chicken cutlets and other spinach. Well, for those who love this vegetable will love meatballs in which spinach - the main and only the main ingredient and is not supplemented with meat or any other product.

Green chops recipe spinach

You will need: 250g spinach 30g vegetable oil, 20g flour, 1 egg, parsley, red pepper, salt.

How to cook green spinach patties. Wash the spinach and pour boiling water, then discard in a colander and chop finely. Drive in spinach eggs, add flour, pepper and salt, add chopped parsley, minced thoroughly knead until smooth. Molded mass of cooked patties, put them in a pan with hot oil and fry on both sides until light browning.

Spinach patties can be served with a side dish, but you can without it - it's a vegetable dish and garnish to it not required, but it all depends on your taste. Mashed potatoes - one of the best options to garnish spinach patties. Well, we turn to the next recipe which is added to the spinach ham - it is a variant on the case when I want to taste vegetable supplement only slightly, but not to kill.

Recipe meatballs with spinach and ham

You will need: 1 kg of spinach, 100g bechamel, 2 eggs, ham, bread crumbs, vegetable oil, salt.

How to cook cutlets with ham and spinach. Boil spinach washed, dipped in boiling salted water for 5 min. Tilt in a colander, dry and cool, finely chop the spinach. Ham twist in a meat grinder, mix with spinach, adding as bechamel. Molded mass of cooked patties, first dip in beaten eggs each, then breaded them in bread crumbs and fry in vegetable oil on both sides.

If you want more meat flavor, use ground beef. Proportions may be arbitrary, or as specified in the following recipe.

Cooking recipe meatballs spinach with minced meat

You will need: 1 kg of spinach, 300g minced meat, 150g of vegetable oil, 2-3 cloves of garlic, 2 eggs, 1 bunch of parsley and onion, bread crumbs, pepper and salt.

How to cook cutlets with spinach stuffing. Boil spinach, recline in a colander, cool, chop finely, mix with minced meat. Finely chop the parsley and onion and mix with minced meat, drive 2 egg yolks, pepper and salt. If stuffing watery add breadcrumbs. Formed into patties and breaded them in bread crumbs, dip in whipped into a thick foam egg whites, then fry in a pan with hot oil. Post these burgers can be garnished with young boiled potatoes.

Spinach and any additional ingredient can be used in proportions of one to one, for example fat, as in the following recipe.

Recipe meatballs spinach and bacon

Need: 1kg of bacon and spinach, 100g breadcrumbs and sour cream, 80g vegetable oil 3 eggs, a pinch of nutmeg, and salt.

How to cook meatballs with spinach and bacon. Boil until tender young spinach, recline in a colander, cool and dry, then twist in a meat grinder. Drive in spinach egg mass, well beat the mixture, add sour cream and fine breadcrumbs, nutmeg and season with salt, again beat the stuffing. Formed into patties and fry them in oil on both sides.

Tasty burgers are obtained from spinach and lamb. In the following recipe, the meat is taken more than spinach - is another option proportions of ingredients for meatballs.

Recipe for lamb cutlets with spinach

You will need: 750g lamb, 500g spinach, 2 eggs and bunch of parsley, 1 onion, butter, black pepper, salt.

How to cook cutlets of lamb with spinach. Lamb twist in a meat grinder. Lower the spinach in boiling salted water, boil, then cool and chop finely, mix with meat hammer eggs, add chopped parsley, chopped onion, pepper and salt. Stir the mixture until smooth, molded from her chops, then fry them in a pan with hot oil over high heat on both sides.

Perfect for such cutlets mashed potatoes, roast potatoes or green salad.

Spinach goes well not only with meat, but also with many other products, for example, with other vegetables, such as potatoes.

Recipe vegetable cutlets with spinach

You will need: 500g creamed spinach, potato tuber 3, 2 eggs? tsp ground black pepper, parsley, bread crumbs, green onion.

How to cook vegetable cutlets with spinach. Boil the potatoes until tender in salted water, pyurirovat, mix with creamed spinach, add bread crumbs in an amount to be able to mold the burgers and chopped herbs, black pepper, salt. Breaded cutlets in flour, dip in beaten eggs and place in a pan with hot oil and fry until browning on both sides.

Also for the preparation of hearty meatballs spinach can be combined with rice and other cereals - lentils, buckwheat, etc. But for even more interesting flavor, you can add cheese.

Cooking recipe spinach meatballs with rice and cheese

You will need: 500g of spinach, 2 eggs, 1 egg yolk,? cup of rice, 5 tablespoons butter, 2 tablespoons grated cheese, 1 tbsp milled flour or crumbs, parsley, and salt.

How to cook meatballs spinach with rice and cheese. Put out the spinach until tender with a little water, discard in a colander, finely chopped. In salted water boil the rice, mix it with spinach, add the eggs, egg yolk, cheese, chopped herbs and spices. Knead until smooth and minced 10-15min to leave, and then formed into patties, roll them in bread crumbs or flour, dip in egg and fry in deep fat.

As a rule, meatballs spinach boiled or stewed until tender - it is a general principle of the preparation of the product for cooking this dish. Well, everything else depends upon the taste and preferences of cooking, bon appetit!