Diet fish rolls

→ Diet fish rolls

picture - Diet fish rolls

6 fish fillets

1 big tomato

1 onions

? lemon

pepper

greens

salt

Fillet wash and Pat dry, RUB with pepper and salt, sprinkle with lemon juice.

Scalded tomatoes, remove the skin, cut into small cubes, chop onions, green chop, combine tomato, onion and parsley, stir.

Put the vegetable mixture on each fillet, roll fillet rolls, and secure with wooden toothpicks or skewers.

To prepare a diet of fish rolls in a double boiler or pan at medium heat in the oven.

Pour the Creamed sauce: 1 tbsp olive oil mixed with lemon juice and bake for 20-30 minutes in the oven.

How to choose a double boiler. We'll show you.

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