Homemade soups for health and beauty

→ Homemade soups for health and beauty

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One of the most useful options of dishes that can be cooked for breakfast, lunch or dinner, nutritionists and doctors call it cream soups. They eat not only useful to anyone who has any malfunction or disease of the gastrointestinal tract, but also healthy people. Let's talk about the most interesting and delicious options for soups.

The main difference soups from others is their soups puree consistency - thanks to this nuance they do not overload the stomach and are considered to be so useful. Interestingly, the early preparation of soup takes a very long time - in fact housewives still some 10-15 years ago there was no such handy kitchen appliances, which today can afford each family. Therefore, to date there is no reason to deny yourself the preparation of delicious and healthy soups.

With the French word puree translated as "products, frayed to mush," and it is in this culinary capital was invented this type of food. Cooking soups can be almost any vegetables, fruits, meat, fish or poultry. The main components of any soup puree thus be:

  • Basis - vegetable, meat broth or water;
  • Mashed potatoes - mashed frayed in the main components of the soup;
  • Mitigating flavor ingredients - cream, milk, butter or white sauce (bechamel);
  • Filling - added to the soup at the end, and a whole ingredients: crackers, toast, fried onions, grated cheese, nuts, chopped ham, etc.

Previously, for the preparation of this soup housewife had to wipe products through a sieve, which was undertaking a very time-consuming. Today, it uses a blender or food processor and puree soups takes even less time than conventional cooking soup.

Soups are widely used in dietary and baby food, besides eating them is very pleasant in the summer - light and delicate, they do not leave feeling of heaviness, and if they cook with seasonal vegetables (young beans, onions, potatoes, pumpkin, carrots and etc.), they can be obtained also extremely useful.

Due to the very pleasant taste are the most popular mushroom soups.

Recipe soup puree with mushrooms

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You will need: 600 g mushrooms / boletus mushrooms, 4 cups milk, 1 carrot, and onion, 4 tablespoons butter, 2 tablespoons flour, refill - 2 egg yolks, 1 cup milk / cream.

How to cook mushroom soup. Clear fresh mushrooms, washed, twist in a meat grinder, put the mushroom stuffing in a pan, put 1 tablespoon oil, carrots, cut in half lengthwise and whole onion, put out 40 minutes under the lid, pour 1 cup of water and boil. Take a soup pot, 2 tbsp fry 2 tablespoons oil flour, pour in hot milk and 1 cup of water or vegetable broth, bring to a boil, put the stewed mushrooms without onions and carrots, boil for 20 minutes, then salt the, put the egg yolks, perem6eshannye with milk or cream. Serve soup with croutons.

There are many variations of mushroom soup, mashed potatoes, knowing the basic principles of this type of cooking soups, you can try to prepare different variants using the ingredients to your taste. Including fungi can add meat or chicken - try using your favorite foods, and the result will not disappoint you!

Equally popular are soups of legumes, which are also very tasty.

Soup recipe, mashed beans and celery

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You will need: 800g of beans, 150 grams of white bread, 2 liters of water, 2-3 stalks of celery, 1-2 celery, 1 carrot, 1 egg,? cup cream? L broth, cooked on the bones, 2 tablespoons butter, salt.

How to cook soup of beans. Rinse and sort out the beans, put in a saucepan, add water, put peeled vegetables: leeks, celery, carrots - podsolit and boil until tender, then chop along with the broth, rubbing through a sieve or blender. Dilute prepared on the bones of the resulting puree soup. Warm up the cream, pour in the egg yolk, beaten, introduce the mixture into the soup, put the butter. Serve with croutons hot.

Very tasty and appetizing soups mashed cooked cabbage.

Recipe soup Cream of cauliflower

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You will need: 500 g cauliflower, 100 ml cream 33%, 1 liter of vegetable broth, 1 potato and onion, 1 tablespoon olive oil, 1 pinch of pink pepper, white pepper, salt.

How to cook soup with cabbage. Diced potatoes and chopped onion in a saucepan heat the oil, put the prepared vegetables, fry for 1 minute, put the cabbage, pour hot broth, boil for 20 minutes. Blender, whip the soup, add cream, pepper and salt, and again bring to a boil. Pour the soup into bowls, pepper pink pepper and serve.

Cooking soups can not only vegetables but also cereals. For example, it turns out very tasty soup of oatmeal.

Recipe soup puree with oat flakes

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Need: 150-160 g of oat flakes, 120 g of bread for toast, 80 g cream, 40 g butter, 1 liter of broth / water, 2 egg yolks, 1 cup of milk.

How to cook soup of oatmeal. Broth and milk Boil oatmeal for 20 minutes, stirring constantly, then pull them out and rub or grind a blender, put back into the soup, pour the cream, add the egg yolks and butter. Serve the soup with croutons of bread.

Recipe Soup Cream of Chicken Barley

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You will need: 100 g butter, 2.5 liters of water and beef broth, 1 chicken, 1 bunch parsley, 1 bunch celery,? cup barley 1/3 cup cream, salt.

How to cook soup with barley and chicken. In boiling salted water to boil barley, let cool slightly, rub or grind grits her blender. Bring to boil water or broth, remove scum, put the chicken, a bunch of greens, salt the, boil until tender, to get the chicken, meat separated from the bones and skin, putting waste into the broth back, chopped fillet with butter chop. Boil the broth for 30 minutes, drain. Cream to rub raw egg yolks, stir the mixture with pearl barley and chicken sauce, pour the strained broth and stir to heat almost to boiling. Put the soup remaining butter and serve.

Soups and sweet can be, for example, a delicious soup can be made from carrots and apples.

Recipe carrot-apple puree soup

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You will need: 600 ml vegetable broth, 4 green apples, 3 carrots large onion 1 red, 1 tablespoon olive oil, pepper, salt.

How to cook carrot and apple soup. Peel and cut into small pieces of onion and carrot. Clear apples, cut out the seeds, coarsely chop. Warm oil in a pan over moderate heat for 5 minutes to fry carrots and onions, then cover and cook 15 minutes over low heat, put the apples, pour the broth (it should be at room temperature), to bring everything to a boil, boil for 10 minutes, then blender whisk in the mashed potatoes, pepper and salt, 2-3 minutes to warm up and apply immediately.

Options for cooking soups very much, so everyone can find the recipe to your taste. And to these soups have only pleased, do not forget the following:

Uniform consistency, uniform distribution of mashed potatoes in broth - delicious soup major determinants puree. If the puree settles to the bottom, the soup can add a little flour, fried in butter: 2 tablespoons melted butter for 1 minute fry 1 tbsp flour while stirring, continuing to interfere, pour 1 cup boiling broth, warm 1 min, pour the mixture into the soup. 1.5 liters of soup usually use no more than 1 tablespoon flour, otherwise the soup will be too thick.

To decorate the soup of the ingredients leave the whole, not wiping them - it will give the soup appetizing.

The best addition to any soup puree will crispy croutons.

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