How to bake chicken breast 6 interesting ideas

Many people like the chicken breast for the dietary properties of the meat, but at the same time in the same lies and the reason for its unpopularity if cook it properly, breast turns dry and quite tasteless. In this article we will discuss six baking chicken breast recipes that will help prepare a juicy and flavorful dish.

With chicken breast can cook a variety of dishes, but most of it is fried with various vegetables in a variety of sauces because of its probable dryness in the preparation of other means. Unfortunately, about dietary aspect in such cases can be forgotten. Is there a way to cook a delicious breast without frying it? Is - for this it is necessary to bake in the right sauce: in general, sauce and other additives are also calorie is not diminished, but as a way of baking cooking is much better than frying, and is recommended by nutritionists to all who follow the figure.

First recipe: chicken breast crusted pepper and parsley

You will need: 4 chicken breast without skin and bones, 3 cloves of garlic, 1 red pepper and a small handful of parsley, 2 tablespoons olive oil.

How to bake a chicken breast with parsley. Oven heated to 200gradusov, put breasts in shape, rubbed it with spices and herbs to taste. Coarsely chopped red pepper, together with garlic and parsley put in the blender bowl and chop for a few minutes, very finely, add oil and mix. Spread the vegetable mixture breasts, pour in 2 tablespoons form water and bake the chicken in the oven without a lid for 25 minutes.

This recipe allows you to cook very fragrant, but it is very low-calorie chicken to simultaneously cook and garnish, place the breasts to taste vegetables: potatoes, eggplant, zucchini, etc.

Second recipe: Chicken breast in a package (sleeve) for baking

You will need: 2 chicken breasts on the bone, 4 cloves of garlic, 1.5 tsp spicy chili sauce with garlic, 1 tsp European sweet mustard and vegetable oil, seasoning for chicken, black pepper, salt.

How to cook the breast in the package for baking. Stir mustard with spicy sauce, seasoning, oil, pepper, rub the resulting mixture breast also add chopped garlic, 2 hours to leave. Put in a baking sleeve and put bake in the oven for 40 minutes (temperature 190-200gradusov), at the end of time cut package and increase temperature, browning breasts for 10 minutes.

Third recipe: Chicken breast baked in cream

You will need: 400g chicken breast, 8 bay leaves, 5 tablespoons sour cream, 3 cloves garlic, hops-suneli, a mixture of peppers, salt.

How to bake a chicken breast in cream. Cover the baking dish with foil. Breast rub mixed with salt and pepper seasoning, then lard garlic (do a sharp knife holes in them and put chopped garlic) and coat all sides with sour cream. Mangled bay leaf, put it around your breast, put the form in a preheated oven for 150gradusov 30 min, then heated to enhance 200gradusov and bake until done.

Recipe Four: Chicken breast baked in foil

It will take 2-3 garlic cloves, 1 chicken breast, olive oil, black pepper, salt.

How to cook chicken breast in foil. Connect the oil with pepper, salt, and passed through the press or finely chopped garlic, you can add 1-2 bay leaves and crush everything until smooth. Make incisions in the breast halves to better caked, rub the marinade, cover and remove an hour in the cold. Peel and chop the onion into thin rings, folded in two layers of foil, grease it with a little oil, put the onion, put the breast, tightly wrap the foil, bake breast 35-40min in a preheated 190-200 degree oven.

Fifth recipe: Chicken breast in honey sauce

You will need: 2 chicken breasts, sauce - 1 tbsp clear honey and dark soy sauce, lemon 0.5 (juice), herbs.

How to cook chicken breast in honey sauce. Lemon juice mixed with honey and soy sauce, grate the breast for 5-10 minutes to leave them. Put in a baking dish greens as a "cushion", which will be baked chicken (dill, parsley or other.), Put up the chicken skin, pour the sauce it, between the breasts to put half a lemon, from which you squeezed juice. Bake chicken 30-35 minutes at 190 degrees.

You can bake chicken in honey and a little differently: to separate the fillet from the bones, to discourage him and his marinate 2 hours per 300ml of semi-sweet white wine, add the chopped onion rings, spices and laurel. Put in a form, pour the marinade, coat with honey, bake for 15-20 minutes on each side at 180-200gradusov.

Last in our selection of the recipe is hardly a low-calorie, but that sometimes she wants to pamper yourself! For such cases - the recipe of chicken breast in the test.

Sixth recipe: Chicken breast in puff pastry

You will need: 500g puff pastry 200g mushrooms, 30-40g of hard cheese, 4 half chicken breasts, 2 onions, 1 egg yolk, dill and parsley, butter, pepper and salt.

How to cook chicken breasts in the test. Lightly beat off breast halves, rub with salt and pepper and fry on high heat in butter for 1-2 minutes on each side. Finely chop the onion and fry in butter until browning, add the mushrooms and fry until evaporation of the liquid. Chopped fresh herbs, cheese rubbed on a fine grater, mix them, add to the mushrooms and onions, pepper and salt. Frozen and thawed dough roll to powdery flour work surface and cut into 4 squares. In the center of each square put a lot of mushroom top - half breast fold edges of the dough envelope, brush the top corner of the water so that it is well stuck. Breast lay in the test in the form laid by parchment, sprinkle with water, down the seam, smear the dough with egg yolk, beating him lightly and bake 20 minutes at 200gradusov.

Bake the chicken breasts on the proposed recipes and raduyte yourself tender and juicy - just wonderful taste dishes from dietary white breast meat!