Squid with summer vegetables - recipes for light meals

If you eat vegetables in the summer in large quantities, and as a "company" for them to choose fish and seafood, can, indulging in delicious food, lose weight and improve the body. In this article we will explain how you can combine squid with summer vegetables and cook delicious light meals that will help to lose a few extra pounds.

Squid with vegetables can be prepared in the form of a salad, put out, to make stew, bake. One of the most common options: squid stuffed with vegetables, but it is we and we won't tell, as this topic deserves special attention. We will talk about more simple and quick to prepare dishes.

Recipe salad squid with cucumber

You will need: 500g squid, 1 large cucumber, a small onion and boiled egg, St.l. sour cream, dill, salt.

How to cook salad with squid and cucumber. Wash the squid, remove the chord and the inside, pour over boiling water, clear film, rinse, chop the carcass into 4 pieces lengthwise, then diagonally thin strips with a width of about mm Lower the squid in salted boiling water and 2-3 min to boil, remove with a slotted spoon, place in a colander, Pat dry. Peel the cucumber from the skin, cut into thin strips and mix with the cooled squid, add chopped dill, sliced into strips egg white, chopped onions. Mix the egg yolk with the cream, season salad, place the mountain on dish and serve.

Recipe fried calamari with tomatoes

You will need: 500g squid, 3 tomatoes, 2 cloves of garlic, 1 bunch green onions, 2st.l. vegetable oil, flour and butter, pepper, salt.

How to cook braised squid with tomatoes. Wash, prepare and chop the squid rings. Slices, slice the tomatoes, put in a pan with hot butter on both sides to brown, add chopped onion, fry it all together, pour tomatoes 2 tbsp. of vegetable oil, heat it and put the squid (they need to be breaded mixed with pepper and salt, flour), fry all 3-min, then fill the dish with chopped garlic, mix gently and serve.

Although this fried dish, because of its basic ingredients squid and tomatoes, it remains very easy.

Recipe braised with vegetables squid

You will need: 1-1,2 kg squid, 500ml sour cream, 3 onions, 2 carrots, garlic, dill, pepper, salt.

How to put out a squid with vegetables. Julienne cut carrots, and onion into half rings, squid cleaned and cut into strips. Put the vegetables into a large pan with the heated oil, add the garlic, saut until tender 10-15 min, add the squid and sour cream, salt, season with pepper, add chopped dill, stir and put out all under cover for 3-5minutes. Serve for lunch or dinner.

Recipe squid stewed with vegetables in sweet and sour sauce

You will need: 3 large squid and cloves of garlic, 2 tomatoes and sweet peppers, 1 onion, St.l. soy sauce, St.l. vegetable oil, 2H.l. a mixture of spices (paprika, hops suneli, turmeric, Basil, coriander and others), for garnish 1 Cup of rice, St.l. vinegar Apple cider 6%, 2st.l. sugar.

How to cook braised squid with vegetables in sweet and sour sauce. Cook the rice on the rolls: pour 1.5 cups of water, boil for 10 minutes over medium heat, covered, remove from heat and leave for 10-15 minutes with the lid, and fill the bucket of vinegar with the dissolved sugar and salt. Squid prepare and cut into large squares, onion - garlic - plates. Heat in a deep pan of oil, fry the onions and garlic 10 minutes, add the chopped squares peppers, fry for 5 minutes, add tomato cubes, pour soy sauce, add spices, stir fry until soft pepper, put the squid, stir, cover and simmer for another 3min. Serve rice as a side dish for vegetables with squid.

Variants of the combination of calamari and fresh vegetables a lot, based on these recipes, you can invent your own recipes for delicious and light meals. Bon appetit!

Videoretsept cooking squid with vegetables