Herring, grilled fennel seeds

600 g herring fillet

500 g tomato juice

2 tsp. fennel seed

1 tsp. salt

The baking pan sprinkle with fennel seeds and salt.

Fillets cut into and turn to get the rolls out skin, put the rolls of herring on a baking sheet seam down, pour the juice, bake at a temperature of 230 degrees for 20 minutes, allow to cool.

Before serving, herring, grilled fennel seeds, served with marinated vegetables and potatoes.