Dish of healthy and tasty freshwater fish

Simple freshwater fish - the fish available in our country. It is inexpensive and it can always be found on the shelves. Preparing it quickly and easily, and will be useful to both adults and children, and the elderly. Nobody is against, if today we'll fish day?

River fish do not all love. Mention of her country "river" taste and odor of ooze. Some complain that the bones in it than in the sea.

And many people forget that in our country, river fish, as opposed to the sea, you can buy unfrozen. And it is very valuable, because it means that all valuable items stored in it (and there are fish in the river is not less than that of sea). And if you get into town where fishing is well developed, you can buy freshly caught fish from the river. And many housewives and shop for fish to seek. In Russia, a very well-developed fishing, and husbands bring home a good (or not so, but still) catch.

Carefully choose a river fish! Pay attention to the scales - it should be bright and shiny, with no muddy slime. The meat itself - elastic, and abdomen - not inflated. If you buy good fresh fish - can already promise you a delicious lunch.
In many countries, fish dishes on the table is more important than the meat or vegetables (eg Iceland). This is not surprising. In the fish a lot of nutrients, it is not as heavy as the meat and it is suitable for those on a diet.
Therefore, we dare to assure you, if you still think you do not like river fish, then you just have not met "their fish." And their great number and can not be such that all did not like. On sale you can find catfish, carp, perch, pike, burbot and other species.

The claim to the smell - not groundless. He can really present. Chefs recommend in this case, pour the fish with lemon juice or washed in a thick salt solution.

And to make it easier to clean the fish - dip it in boiling water and then scrape off the scales with a knife.
Before frying the fish carcass to make cross-sections (both sides). In this case, during frying small bones soften and will not feel so.
River fish cooking easier: clean, roll in flour and fry in a skillet. In addition, river fish can be cooked on the grill, bake, cook out of it to make soup or fish kotlety.V any case will be delicious! And finally: remember when a fish season and buy these months it up. And So:

From June to August - choose salmon and eel;
From September to April - while carp on your desk;
From February to April - the best pike;
January - the month burbot;
From May to July - goes very well lin;
From May to August - favorite trout and crayfish.
And now proceed to cooking!

Catfish with cheese

Need: 400 grams of catfish fillets, 50- 60 grams of cheese, 1 onion, 5 grams of parsley, 5 grams of dill, olive oil for frying 2 tbsp. Spoon sour cream, salt and pepper to taste.
Preparation:
Soma wash, cut into slices, salt and pepper, put the cold for 30-40 minutes. Then roll in flour and fry in vegetable oil, put on a baking sheet, brush with cream.
In a frying pan, where roasted catfish fry until pink sliced onion rings and put it on catfish. Sprinkle with cheese, grated on a grater, and chopped greens. Bake in preheated oven for 20 minutes.

Sudak with mushrooms

Need: 1 kg of fish (walleye can be used instead of a pike, catfish, carp), 150-200 g mushrooms or oyster mushrooms, 2 carrots, 2 pickles, 2 fresh tomatoes or 3-4 tablespoons. tablespoons of tomato sauce, 10 g of parsley, 2 bay leaves, salt and pepper to taste.
Preparation:
Clean the fish, gut, cut into pieces, season with salt, pour hot water, add washed, sliced mushrooms, bay leaf and cook until done.
Boil carrots separately and finely chop or grate on a coarse grater.
Cucumbers cut into thin slices and lightly boil. Tomatoes chop and stew without oil.
Mushrooms removed from the fish broth, chop, mix with cucumbers, carrots, tomatoes or sauce. Add the strained fish broth. Season with salt and pepper.
Fish lay in the dish and pour sauce, sprinkle with chopped parsley.

Video recipe of trout