Useful food: salads with turnips

→ Useful food: salads with turnips

picture - Useful food: salads with turnips

In September harvest of many crops, including vegetables such as turnips wonderful. From this root can do a lot of dishes, but some of the most useful is salad with turnips, which we describe in this article.

In early autumn, when the off-season is just beginning, rutabaga very helpful - its regular use helps to strengthen the immune system and prevents beriberi and many infectious and respiratory diseases. Every year in September in different cities of Russia celebrates the feast to mark the harvest of rutabagas, it was believed that the more her eat in the day, the more successful will be the year. But we now understand that this luck is simple: those who ate turnips, not hurt, but a healthy person, as you know - all on the shoulder!

Useful properties of turnip due to the fact that it is composed of vitamins A, B1, B2, B6, C (content of this vitamin, it surpasses all root vegetables!), As well as nutrients such as rutin, mustard and essential oils, fiber, trace elements such potassium, manganese, sodium, calcium, phosphorus, sulfur, copper, magnesium, and iron. But you should know that in irritable bowel syndrome, colitis, enteritis and acute gastritis, especially during an exacerbation, rutabaga eat absolutely contraindicated.

When it's harvest any vegetable, the main task is its rational use: something pickled, something frozen, but that the most important thing - and even enjoy dishes prepared from it. So with turnips - during its harvest is extremely useful to eat it fresh, freshly plucked from the garden. So today we'll talk about those delicious and very useful salad that you can cook with it.

From the history of swede: the main hypothesis of the origin of swede scientists is that it is considered a hybrid species of wild cabbage and turnips. It is known that swede ate the ancient Romans and Greeks - that is, this vegetable is part of the human diet since remote antiquity. In our country swede brought in the 14th century from Greece.

Recipes salads from rutabagas

picture - Useful food: salads with turnips

Swede can be combined with a variety of vegetables, fruits, eggs, fish and meat, so salad recipe with it there very much. We will tell you about the most interesting and tasty salads cooking options of rutabagas.

Salad recipe from rutabagas with apple

Need: 3-4 apples, 2 rutabagas, 2 sprigs of parsley and celery, 1 tablespoon honey (optional) and lemon juice, sour cream.

How to prepare a salad of turnip and celery. Clean and rub on a grater turnips. Cut into strips or rub too apples, cut out one seed box. Combine apples and turnips, add lemon juice and honey, if it is used, add sour cream, stir and garnish with celery and parsley salad.

Variant of this, there are several lettuce. For example, it can be made with pumpkin (it should be cut into small cubes, pour honey - it is used in this case be sure and leave for 40 minutes), removing the green, sour cream and lemon juice. Another option is to reduce the number of apples and rutabagas to 1, add 1 small celery root (peel and rub it on a grater) and salt, remove the honey, this salad dressed with sour cream, too.

No less useful and tasty salad is obtained from rutabagas with nuts.

Recipe Warm salad of nuts and rutabagas

Need: 700-800 g swede, 120-150g of honey, 50 g butter, 3-4 tablespoons crushed nuts.

How to prepare a salad with nuts and turnips. Clear turnips, cut into small cubes it, put in a deep frying pan, pour a little water or broth, put oil and extinguish it in the oven until half the lid. Honey added shortly before the end of quenching and before serving sprinkle with warm salad roasted crushed nuts.

Eat a salad several times a month and colds will get you a mile away!

If you want to rutabaga salad was more nourishing, combine it with meat (perfect veal, beef, rabbit, turkey or chicken).

Recipe salad turnip with meat

You will need: 500g of meat, 2 carrots, 1 turnip, mayonnaise or sour cream to taste.

How to prepare a salad of turnip with meat. Meat cut into pieces such, what you like to see them in salads, ready to put out the pan, not perezharivaya - meat should be juicy. Carrots and turnips to clean and rub on a medium grater, connect with ready ostyvshim meat, salt the, mayonnaise or sour cream and mix.

In this salad, you can add boiled egg, green peas, greens and other foods to taste and fill it if you want, you can olive oil. If you want to make it satisfying, but the minimum calorie, add the meat instead of fried or stewed fish fillets.

On the holiday table can be cooked rutabaga salad with mozzarella cheese.

Salad recipe from rutabagas with cheese

picture - Useful food: salads with turnips

You will need: 70g turnip boiled, 20 g mozzarella cheese, radishes, leeks, carrots and cucumbers, dill, for refueling - sugar, mayonnaise, salt.

How to prepare a salad of turnip and cheese. By small slices of the same shape cut radishes, boiled turnips, cheese, cucumbers and onions on a coarse grater rub the carrot. Connect prepared ingredients and mayonnaise flavored with sugar and salt.

Pretty hearty salad is obtained from rutabagas with buckwheat.

Recipe salad turnip and buckwheat

You will need: 60g rutabagas, 20 g of boiled buckwheat crumbly, 10 g cucumber, raisins and sweet pepper, 1 tablespoon coriander dressing - 8 tablespoons vegetable oil, 4 tablespoons wine vinegar, 1 boiled egg, 1 tablespoon non-acute mustard, 1 pinch of salt and sugar, chopped parsley, white pepper.

How to prepare a salad of turnip with buckwheat. Clean and rub on a coarse grater turnips, cut by small slices of cucumber and sweet pepper, combine ingredients prepared with buckwheat and washed obsushennym and raisins. Refills separate egg white from the yolk protein finely chop, knead yolk, connect, add the remaining ingredients, mix well. Pour salad dressing, add the coriander and stir.

Another interesting salad, which can be cooked with turnips - with pistachios and ham.

Cooking recipe salad turnip and ham with pistachios

You will need: 120 g of boiled turnip, 20 g of crushed salted pistachios, green onions, ham, radish, parsley, dressing - 100g mayonnaise, 2 tablespoons mustard, ground black pepper.

How to prepare a salad of turnip with ham. Medium-sized slices cut ham and boiled turnips, radishes cut into circles, chop finely greens and onions, combine, add the pistachios. All the ingredients for the filling mix, add the sauce to the salad, mix it and serve sprinkled with chopped parsley.

The preparation of any of the rutabaga salad - it's easy and fast! Thanks to the sweet taste, even in its raw form, it is very pleasant to the taste, no wonder it was Goethe's favorite vegetable. Prepare a variety of salads with turnips and be healthy!

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