Salads with seaweed and fish: 7 recipes

Seaweed - one of the most useful products among widespread and budget, and not to use this would not be rational, especially since it is not necessary to eat "in splendid isolation" - you can cook with this product tasty salads, such as fish and seafood.

Salads with seaweed and fish or seafood - a treasure trove of valuable nutrients and vitamins, besides this diet options that affect the health of the most positive way, and the figure is not reflected in any way. If you know good recipes, these salads are just to please your taste without causing unpleasant emotions, even those who do not really fan of sea kale. About these recipes will be discussed. So cook the most delicious and healthy salad with seaweed, seafood or fish.

Recipe One: Marine cabbage salad with mussels

You will need: 500g mussels cooked frozen, 2-3 banks of seaweed,? large lemon.

How to prepare a salad with seaweed and mussels. Pour frozen mussels in a colander, scalded with boiling water, put in a container for salad. Add to mussel sea kale, lemon juice and mix salad before serving to brew 5-10min.

If mussels cooked frozen, they can not boil, but only scalded with boiling water, as indicated in the recipe, but you can and boil.

Second recipe: Salad with seaweed, herring and vegetables

You will need: 1 jar of seaweed, onion big carrot and a large salt herring, vinegar, vegetable oil.

How to prepare a salad with seaweed, herring and vegetables. To cut herring fillets boneless, cut into cubes, put in a glass jar, top with grated raw carrots and diced onions, then - sea kale. Vinegar diluted with water so that it is slightly acidic, pour the contents of the can, pour 1-2 tablespoons vegetable oil, cover and remove the jar in the refrigerator for 12 hours. Before serving, put lettuce in a salad bowl.

The next version of the salad with seaweed can be prepared with any fish.

Third recipe: Salad with seaweed and any fish

You will need: 400g of fish, seaweed 250g, 3 eggs cooked. 1 onion, mayonnaise, parsley.

How to prepare a salad with sea cabbage and boiled fish. Fish boil, then separate the fillet from the bones and skin, chop it finely. Grind the onion, chopped eggs, combine cabbage and fish, add mayonnaise, stir and sprinkle with salad greens before serving.

Remember: homemade mayonnaise no harmful additives, therefore it is better to do it with any salads own mayonnaise.

If you love fish such as halibut, the following recipe - for you.

Recipe Four: Salad with seaweed and halibut

You will need: 400g fillet of halibut, 100g canned seaweed, 2 eggs, 1 onion, on? bunch of dill and parsley, 1 tbsp soy sauce and vegetable oil, 1 tsp rice vinegar, pepper, salt.

How to prepare a salad with seaweed and halibut. Rinse fish fillets, boil in salted water, cool and cut into medium-sized, finely chopped boiled eggs. Grind the onion, chop the greens. Stir rice vinegar, vegetable oil, soy sauce and pepper mixture. Connect fish, egg, parsley, onion and sea kale, pour the cooked sauce, stir and serve salad at the table.

For the next lettuce requires not quite common ingredients - soy sprouts. If you can buy them, try to cook a tasty and appetizing salad with seaweed - if not, just omit this ingredient.

Recipe Five: Salad with seaweed, salmon and soy sprouts

You will need: 300g of seaweed, 200g of boiled salmon fillet, 100g soybean sprouts, 2-3 sprigs of dill, 1 bunch of green salad on 1st.l. chicken broth and vegetable oil, 1 tsp starch, salt.

How to prepare a salad with seaweed, salmon and soy sprouts. Rinse and chop the sea cabbage, put in boiling water, simmer for 10 minutes on the boil, chop soy sprouts, chopped fennel and cut into medium-sized fish fillets. Wash the lettuce, dry and pick them medium-sized, with soy sprouts 1min fry in hot oil, pour the broth, and salt the 5min put out, put on a plate. Fry in the same pan laminaria 2-3 minutes, put starch and salmon, bring to a boil and then 5min. Cool all the ingredients cool and put on a plate, sprinkle with dill.

For this salad can be used both fresh and canned sea cabbage. A salmon can be cooked by steaming or microwaving - so the fish will taste better than if it simply boil.

Well, the next seaweed salad and smoked fish, of course, difficult to categorize diet, but it is possible to prepare for the arrival of guests and make them happy with such a wonderful and tasty snacks.

Sixth recipe: Salad with seaweed and smoked fish

You will need: 200g of seaweed, 50g smoked fish, 1 pickles, tomato and egg jam,? dlinnoplodnogo cucumber, 3 tablespoons mayonnaise, 2 tablespoons boiled rice, fresh herbs - dill, parsley, green onions.

How to prepare a salad with seaweed and smoked fish. Fish, fresh and pickled cucumber, tomato, egg, finely chopped, chopped greens, combine all ingredients, season salad with mayonnaise, stir and serve.

Seventh recipe: Salad with seaweed and squid

You will need: 250g seaweed canned, 100g fresh squid, 1 carrot, and onion, 2-3 tablespoons vegetable oils 1ch.l. 3% vinegar, parsley, pepper, salt.

How to prepare a salad with squid and seaweed. Peel and boil the squid, down at 2-5min in boiling water, cool and cut into strips. Cut carrots into small cubes, chop onion. Stir cooked foods with seaweed, add the vinegar, oil, pepper and salt. Before serving, let it brew 10-12ch salad, sprinkle with parsley.

Prepare delicious, tasty and very helpful with sea kale salads and fish. They will delight your taste, give health and strength, especially in the off-season, when the body is lacking in nutrients. Bon Appetite!