Salads with seaweed and vegetables - the quintessence of use

Laminaria, sold by us in jars in canned form can, of course, eating and just like that - it is a product quite self-sufficient, and can cook with it a salad if you want tasty and healthy snack. In this article we will talk about these salads.

Seaweed, or as it is more correct to call in a scientific way, kelp - a very useful product, it is extremely rich in trace elements and vitamins, especially phosphorus and iodine. By eating this product many people use for thousands of years, and, in various forms - fresh, dried, pickled, canned, cooking a variety of dishes.

Laminaria in Asia, where she found the most widely used, vyalyat, salted, frozen. There because it makes soups, main dishes are different - for example, stewed with meat or chicken, and even prepare desserts - jams, marmalades, marshmallow, caramel, jelly! But the British and Australians adapt himself furnace with seaweed tasty and healthy bread. Americans are distinguished by the fact that invented kelp candy.

For salads can be used as common in our canned seaweed and dried. In any case, it can be mixed with mushrooms (fresh, dried), meat (any), fish (sprats, roasted, smoked, boiled fillet) and seafood (mussels, shrimp, squid), vegetables (carrots, beets, cabbage, beans, eggplant, potatoes, radishes, etc.), products such as noodles (buckwheat, rice, plain), and even fruits and dried fruits (prunes, apples, raisins). Refuel such salads, as well as any other options such as sauces, mayonnaise, sour cream, vegetable oil in its pure form or mixed with vinegar or lemon juice.

In dried kelp retains all the nutrients, such variant of this cabbage for salads and soups.

We now consider the most simple, interesting and delicious options salads with seaweed and vegetables.

You can use any of salads sea kale - frozen, canned, fresh, just prepare it properly: thaw, rinse under water, boil or fry.

Salad recipe with sea kale and celery

You will need: 200g of seaweed and petiolar celery, onions 100g, 50g of vegetable oil, salt.

How to prepare a salad with sea kale and celery. Wash the cabbage cool water, pat dry. Finely chop the onion, thinly sliced celery. Connect all products, salt the taste, pour vegetable oil and mix.

Recipe salad with sea cabbage and fried onions in Korean

You will need: 300g of seaweed, 2 onions and garlic cloves, 1 tablespoon soy sauce, black pepper, salt.

How to prepare a salad with seaweed in Korean. Wash the cabbage (you can also use dried, to be on the 30 min soak in warm water and dry, then cut into strips). Chop the onion half rings, along with cabbage fry until browning in butter, salt the, season passed through a press garlic, pepper and season with soy sauce and salad for an hour left to impregnate before serving.

You can make a salad with pickled onions.

Salad recipe with seaweed and mushrooms

You will need: 3 pickled cucumbers, 2 onions, 1 cup of seaweed, cut into strips 3 tbsp vegetable oil, 2 tablespoons 3% vinegar and dried mushrooms, 1 tablespoon chopped herbs, spices, and salt.

How to prepare a salad with mushrooms and seaweed. Pour water on 10-15min mushrooms, soak, rinse, soak for another 1,5-2ch, then in the same water to boil, dry, cool and cut into strips. If pickles tough peel, it should be cut off, and remove the seeds if they are large, cut into strips the flesh. Chop the onion into strips and fry in butter, put the mushrooms and cucumber, fry for 5-7 minutes. Connect fried foods with seaweed, season with pepper, salt, vinegar, put lettuce in a salad bowl, served chilled, sprinkled with chopped herbs.

Recipe salad with sea cabbage, potatoes and beets

You will need: 400g of boiled beets, seaweed 200g, 100g of boiled potatoes, boiled carrots 80, 40g onion, 1 celery root, 4 tablespoons olive oil, lemon juice, parsley, salt.

How to prepare a salad with sea cabbage and potatoes. Carrots and beets cut into strips, potatoes cut into cubes, celery rubbed on a coarse grater. Connect all the vegetables with seaweed, add chopped onions, sprinkle with lemon juice, salt the, season with butter and put lettuce in a salad bowl, sprinkle with parsley.

Recipe salad with sea cabbage and radish

You will need: 2 cups of sea kale and boiled eggs, 1 onion, radish and pickles and boiled carrots, dressing - 3 tbsp vegetable oil, 1 tsp vinegar.

How to prepare a salad with sea cabbage and radish. Prepare sea kale, carrots, cucumbers and onions cut into sticks, finely chopped egg. Mix ingredients for the salad, season it with vegetable oil, mixed with vinegar, salt the, mix, sprinkle with herbs before serving.

Well, the last one in our selection of recipes salads with seaweed and vegetables - quite oriental salad, which is prepared with daikon, sesame and soy sauce. Use for this salad is best marinated sea kale.

Recipe salad with sea cabbage and daikon Oriental

You will need: 150g marinated seaweed, 1 white onion and daikon radish, 1 tbsp vinegar, vegetable oil and soy sauce, 1 tsp sesame seeds and sugar? tsp mustard, salt.

How to prepare a salad with sea cabbage and daikon. Rinse, peel daikon, cut into strips, and salt the 15min postpone, drain the juice. Peel and chop the onion, pour sugar, sprinkling vinegar. For the sauce, mix the mustard, soy sauce and oil. Stir daikon, sea kale and onions, pour dressing, stir, put on a dish gorochkoy, sprinkle with sesame seeds.

For more tenderness taste onion, sliced thin, scalded with boiling water, then rinse immediately with cold water.

Here they are, with sea kale salads and vegetables - very diverse. If you have never trained like that, it is highly recommended, especially for those who watches over the shape or want to lose weight (in seaweed only 25 calories per 100g!), Despite the fact that it is extremely useful, which is important for low-calorie food, allowing the body to maintain health . Bon Appetite!

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