Salads with liver - nourishing and useful

Salads can be prepared from almost anything: cut the first arm products and snack ready! However, there are salads some instances, special attention is different for all its lightness nutritional value, excellent taste and abundance of nutrients and vitamins. These salads are salads with the liver, which will be discussed.

The liver is a very useful product, and, regardless of its type. Any liver - pork, beef, chicken, duck, cod liver oil, etc. is a product of delicacy, rich in minerals and vitamins. Nutritionists recommend to include meals with the liver in the diet at least once a week, after regular consumption of this product can prevent the development of diseases of musculoskeletal system and the formation of blood clots in blood vessels, strengthen the cardiovascular system, normalize blood clotting, improve the condition of nails, teeth, hair and eyesight. Any form of liver contains such minerals as magnesium, zinc, sodium, phosphorus, calcium, etc., b vitamins, And amino acids and other nutrients. And cod liver oil, plus everything listed, still rich and polyunsaturated fatty acids and is a real storehouse of nutrients!

Salads with liver cook quickly and are one of the finest ways of introducing the liver in the daily diet. These salads can be prepared as for those who adhere to a diet, and for lovers of delicious and satisfying to eat is salads for every taste!

Whatever the liver has not been used before adding to the salad she always prepared one way - boiled or roasted until tender. With the liver birds and cod is all very simple: the first is usually washed and quickly brought to readiness by the boiling method (salads are more light) or roasting (such calorie salads), since it does not require long heat treatment. And with cod liver simpler still - open the jar, remove the liver, dry it with a paper towel (it will absorb excess fat and cut into pieces of the desired size. In the case of beef or pork liver, the situation is somewhat more complicated.

Beef or pork liver salad is prepared as follows: first, defrost it, if it was bought in frozen form, then lightly pounded, cut ducts, remove the foil and boil until tender in salted water. After boiling until tender liver should be cut into strips or cubes and combine with other ingredients of the salad. Very often training the liver also includes soaking in water or milk - it is believed that this helps to make it more tender. Some Housewives soaked the liver in 10-30 minutes in cold water, others prefer to soak it in milk for 2-3 hours - how best to prepare such the liver, each defines itself empirically. Despite the fact that the salad with pork or beef liver require more extensive training, they are no less popular than salads with chicken liver, duck or cod.

Cook liver salads in two ways - they can be warm and be served as an appetizer or a main dish, or cold and served as a cold appetizer. To eat these salads can be for lunch or as a light dinner, make them for everyday meals or festive table - in any case they will go "hurrah!"

Liver harmonizes well with many foods - mushrooms, potatoes, carrots, eggs, beans, tomatoes, rice, cucumber, and so on Hepatic salads you can make puff, nice and festive decorating, or just mix the liver with the other ingredients and serve salads in this form - it all depends on the case, which will be used to prepare the salad and individual preferences.

Cook liver salads more often and enjoy their wonderful taste with the benefit of the body! Specially for you we have made a selection of the most delicious and simple recipes for salads with the liver.

Salad recipe of cod liver oil with egg and rice

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You will need: 200 g of boiled rice, 150 g onions, 3 boiled eggs, 1 jar of cod liver oil, mayonnaise.

How to prepare a salad of cod liver oil with rice. Finely chop the onions, pour over it boiling water and rinse with cold water. Eggs peel and RUB on a coarse grater, liver, mash with a fork, combine the prepared products with boiled rice, add mayonnaise and mix well, chill the salad before serving.

This salad is a classic option, so you can safely add, for example, to add the main ingredients sweet corn, chopped bell pepper or other products to taste. For those who prefer not to dress salads with mayonnaise, you can use as a dressing oil left in the pot from under cod, or olive.

Recipe for warm chicken liver salad

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You will need: chicken liver, flour, butter and olive oil, lemon juice, lettuce, Basil (fresh green or dried), chopped walnuts, sauce - balsamic vinegar, olive oil, mustard, mayonnaise.

How to make a warm salad with chicken liver. Better use lettuce in two varieties, for example, premium and iceberg lettuce, washed, Pat dry with Basil, pick a salad hands and put in a salad bowl, add the nuts, stir. Gradually combine the vinegar with olive oil, portions infusing the butter and whisking with a fork, the proportion is about 3 parts oil to 1 part vinegar, or to taste. Not stopping the beating, add 1 tsp. of mayonnaise and mustard, whisking until smooth. Pour the sauce lettuce, stir. Liver salad should be large pieces, wash it, dry it and breaded in flour, put in a pan with olive and butter, until Browning fry for 8-10 minutes. Put the liver on a plate, allow to cool slightly, slice and put on lettuce leaves, drizzle with lemon juice.

To the salad, you can also add additional ingredients - sliced tomatoes, sesame seeds, and any other vegetables and supplements to taste.

Recipe puff pastry salad beef liver with cucumbers

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You will need: 350 g beef liver, 4-5 boiled eggs, 4 carrots, 4 medium onions, 1 jar pickles, vegetable oil.

How to make a layered salad with the liver. Liver to prepare by removing all unnecessary, washing it, and if desired wymozyw in water or milk, boil until tender, then allow to cool and cut into thin strips. Just cut the cucumber on the coarse grater grate the boiled carrots, finely chop the onion and oil to fry. Separate the egg whites from the yolks, on a coarse grater and RUB the whites and the yolks need to finely crumble. Put the salad in layers half liver, mayonnaise, half an onion, half a cucumber, carrots, mayonnaise, egg whites, mayonnaise, remaining liver, cucumber, onion, mayonnaise, egg yolks. Before serving, let the salad sit in the refrigerator for several hours.

This layered salad is perfect for the holiday table, but be aware that it is quite nutritious and hearty. Another great option hepatic salad for a holiday meal - spicy salad that can be made from pork, beef or chicken liver.

Spicy salad with pork liver with carrots

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You will need: 300 g pork liver and mayonnaise, 3 carrots, 2 eggs and onions, red pepper, black pepper, vinegar to taste.

How to cook salad with pork liver. Carrots until tender, boil in salted water, cut into long strips, or use for such cutting special grater for the carrots in Korean, the same to be done with the liver - boil it, adding some salt, and cut into long strips. Onions cut into rings, cover with vinegar and water for 3-4 hours to leave. Eggs to boil, chop finely, combine with the liver, carrots, obsushenny onions, season with a small amount of black and more red pepper, add the mayonnaise and stir.

This salad is quite sharp, but you can do it and not too spicy - adjust the ingredients to your own taste.