Dishes of beans - easy, tasty and healthy

Beans can hardly be called part of the daily diet is still preparing its much less potatoes, pasta and other common products. The fact that the beans "in all its glory" revealed all its advantages, when its preparation is required to comply with certain nuances. This is a very useful and tasty product, from which you can make a lot of wonderful dishes, you just need to know how to cook it properly.

In our country, beans appeared in the 18th century, after his triumphant March through Europe, where it was introduced from South America in the 16th century. By the way, this is one of the most ancient cultivated human cultures grown more than 7 thousand years. Beans was popular in Ancient Egypt, Rome and China, and the famous Queen Cleopatra believed it to be one of the main products of beauty and regularly used it as part of their masks.

In the structure of the bean many nutrients - digestible proteins, amino acids, carotene, minerals (calcium, iron, and so on), as well as a list of vitamins (A, K, E, B1, B2, PP, B6, C). Eating beans regularly is recommended for people suffering from rheumatism, diabetes, intestinal infections, diseases of the bronchi and skin. Its regular consumption improves cell metabolism, rejuvenation, improving immunity. On top of the beans - and even low-calorie product, 100g ready beans only about 300 kcal, which in combination with the fibre contained in this product that makes it a great option for those wishing to lose weight.

Beans can be cooked many dishes, as first and second. Whatever dish you are preparing, there is a General rule: before cooking dry beans should always be soaked for several hours in water. However, there is this rule and one clarification, which is not known to all: soak the beans need in pre-boiled for 5-10 minutes on low heat and then cold water. If you soak the beans in raw water, it can be hard and glassy, only soaked in pre-boiled water the beans will turn out the most delicious and properly cooked. The soaking time varies from 8 to 12 hours, it is better to remove the container of beans in the cold.

If you want to give beans spicy flavor, then it is soaking, you can use a good beer, the time of soaking is the same. After soaking it needs to be put on the fire, spilling beer, and cook right in it when cooking harmful substances and alcohol in the beer will evaporate and dissolve.

Another important thing that allows you to prepare a delicious bean, is that to boil it needs to bring on a very slow fire - it should simmer, not earlier than half an hour after you put it on the fire. After boiling the beans also need to cook on a moderate fire at a low boil.

Preparing this product before cooking, using the above recommendations, you will be able to cook tasty and delicious dishes of beans - soups, cereals, side dishes, stews, etc.

Very tasty, nourishing and appetizing get bean soups.

Recipe of tomato soup with beans and pork

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You will need: 500 g of pork ribs, 400 g white beans, 150 g of tomato paste, 3 clove Bud, 1 carrot, 1 onion, 5 grains of cardamom, garlic, pepper, salt.

How to cook soup with beans. Pre-soak the beans, then drain the water and rinse it under running water. Put the meat in a pan, add the beans, add water, bring to boil, boil after boiling 60-80 minutes on moderate heat. Onions and carrots cleaned, cut into pieces, passionate until soft, add the tomato paste, continue cooking for another 2-3 minutes Add zazharku of onions and carrots in the soup, put allspice, peppers, peas, Lavrushka, cloves and cardamom, a few minutes to boil, turn off the stove, allow the soup to infuse before serving at least 15 minutes Before serving, season the soup in bowls with grated garlic.

Very tasty and fragrant turns out beans in pots on Greek recipe.

Recipe beans in pots in Greek

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You will need: 600 g of dry beans, 2 liters of water, 6-7 bulbs, 1/3 Cup vegetable oil ? tsp. black pepper, salt.

How to cook beans in pots. Pre-soak the beans in water, then boil in the same water and keep the liquid, drain it in a separate bowl. Chop the onion rings, passivate it, seasoning with pepper and salt, vegetable oil. Put the cooked beans and fried onions in layers in the pot so that the latter was the beans, pour any remaining butter and pour remaining after cooking beans with liquid. Bake the beans in the pot in a preheated medium temperature oven for 20-25 minutes

With beans, you can also cook a lot of different salads.

Salad recipe with beans and smoked chicken

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You will need: 300 g fresh cucumbers and smoked chicken, 200 grams of dry beans, mayonnaise, salt.

How to cook salad with beans. Beans pre-soaked (for this salad a nice option would be to soak it in beer) and boil until tender, drain in a colander and cool. Diced fillet and cucumbers, combine the beans, season with mayonnaise and stir.

And another of beans, you can cook delicious soups, casseroles, stews, goulash and many other dishes. Try typing it in your daily diet and make sure that nothing have not done this before!