Dietary dishes: to another such eat to lose weight?

Probably few of us does not dream always be slim and healthy. But in the kitchen so much temptations and all that tasty! And, unfortunately, not always useful ... But spring came around the corner and the beach season! It's time to stand on the scales and go to the delicious and healthy, and most importantly, diet meals!

Dietary dishes are not only suitable for those who want to lose weight. This is a good option for those who are watching their health, adhere to proper nutrition and loves when products are stored nutrients. And just for those who want to make a feast after a fun-filled day of fasting!

The main myth that deters most housewives that diet food - it's something boring, bland, monotonous. But of course it is not. On the 21st century, in stores - a variety of products, and in the kitchen of our loyal aides - Steamer, multivarka, aerogrill. All this is very helpful in the preparation of varied and very tasty diet meals.

The main mistake of wanting to make dietary dish is select the options are very strict diets. A few days on this diet, and nothing good except for a nervous breakdown, you will not get. Besides - it is harmful to health.

Food should be fun and pleasant feeling of satiety. If you are cooking diet dishes, just forget about the salted, smoked, spicy, fatty, fried food and too sweet. What are the main ingredients - is vegetables, fruits, herbs, dairy products. If meat and fish, it is desirable steamed. And most importantly - do not forget to drink plenty of water. This is also a guarantee of proper diet food.

Diet meals can become your favorite dishes if you just change a bit the principle of cooking and uncheck "harmful" ingredients that add flavor, but increase the waist.

The main plus dietary dishes - they are very quick to prepare, and the recipes are very simple. Therefore, the diet is easier than not to sit on it. Moreover, starting to eat right, you will already be difficult to go into a heavy and fatty foods, because it will seem tasteless.

Diet meals develop a sense of taste - it's a fact. You start to feel more clearly from what made the dish, high-quality products used whether there is sufficient oil or sauce and ingredients are not cheap there. You will begin to truly enjoy the taste of food. So do not be put off by the word "diet meals." This is not a rejection of something, this is the proper nutrition to which we should strive.

Tips for transitioning to diet options:

• On the Internet, a number of services, to count calories dishes. If in doubt, check!
• Diet meals should be nutritious, varied and tasty. And you can make vitamin deficiency and depression.
• Remember, it is better to eat 4-6 times a day but gradually than 2-3 times a day, but huge portions.
• Leave a diet of only natural spices and forget about mayonnaise.
• After 6 pm is possible. Do not eat later than 3-4 hours before bedtime.

Now go to the very tasty! To the recipe!

Hearty salad with apples and chicken

You will need: 2 green apples, 3-4 cucumbers, boiled chicken breast, 5-8 olives (cut in half), pepper.
For the sauce: 1% yogurt or low-fat sour cream 3 tablespoons.
Preparation: Mix all ingredients, garnish with olives on top. Before serving - to fill the sauce.
Cottage cheese casserole with kiwi and banana for breakfast
You will need: 200 grams of low fat cottage cheese, 200 grams of yogurt (1%), 1 egg, 70 grams of semolina, 35 grams of fructose, 1 pinch of baking powder, 65 grams of banana, kiwi 2.
Preparation:
Mix cottage cheese, yogurt, eggs, semolina and baking powder and fructose. All thoroughly. Kiwi and banana peel and cut into slices. Gently combine fruit and cottage cheese. Bake for 35 - 40 minutes at 180 degrees.

Mackerel, baked in sour cream and onion

You will need: 2 mackerel, 1 onion, 150 gr. low-fat sour cream or nat.yogurt juice 1/2 lemon, salt.
Preparation:
Every mackerel gut, cut lengthwise into 2 parts, remove the bone.
Onion peel, cut into half rings. Sour cream salt and combine with onion and lemon juice. Pour this mixture mackerel, remove to marinate in the refrigerator for 30 minutes.
Preheat oven to 180 C.
Mackerel with marinade spread in the cooking bag or in the form and bake 30 minutes.
Served with vegetables and garlic sauce

Video recipes dietary fish dishes

How to choose multivarku. We will tell.