Kohlrabi: especially cooking and recipes of delicious dishes

Kohlrabi is called the queen of cabbage, because among its many varieties of it - one of the most useful and delicious. In this article we will talk about kohlrabi and dishes that you can cook with it.

It would hardly be correct to say that kohlrabi regularly eats every second - such as cabbage varieties of cabbage and cauliflower, even more popular than her, because sold everywhere, in contrast to the kohlrabi, which can only be bought in the market and in some hypermarkets. But those in whose diet this tasty and useful vegetable still present, of course, recommend it to everyone.

Homeland kohlrabi - the Mediterranean, it has become widely known since Roman times. The name of the varieties of cabbage from German means "cabbage turnip" and reflect the main features of this vegetable: its edible part - stalk resembles in an elevated part of a turnip.

Kohlrabi - a sweet and very juicy variety of cabbage, without one-liners, which is cabbage. This is a dietary product that is recommended to eat all those who are watching their weight or want to lose weight - it just 44kkal 100g weight! Furthermore, kohlrabi contains many nutrients and vitamins: vitamins is B, E, K, A, PP et al., Minerals - cobalt, boron, copper, iodine, zinc, et al., Such as nutrients and food fiber organic acids, fructose, etc. Vitamin C in cauliflower more than in lemons and oranges, which makes it even an excellent assistant of immunity in the off-season.

Kohlrabi is recommended to eat in obesity and overweight (because it contains tartronic acid, which prevents the transition carbohydrates into fat), inflammation of the stomach and intestines (in this case, unlike cabbage kohlrabi does not cause bloating, providing anti-inflammatory and healing effect and removing the irritation of the internal organs), as a means of cleansing of toxins. This also reduces the pressure cabbage is an excellent prevention of cancer of the colon and rectum due to sulfur-containing substances.

Only increased acidity of the stomach is a relative contraindication to the use of kohlrabi - in such cases it is simply not worth eating often.

Application of kohlrabi cabbage in cooking

This cabbage eating stewed, boiled, fried, baked and raw. It is believed that the most useful raw kohlrabi, however it is known and scientifically proven that after heat treatment it retain nutrients.

Before preparing any dish of cauliflower, first it needs to be rinsed under running water, then cut the leaves and clean it as potatoes, cut the upper shell. If the pulp inside the cabbage fibrous, tough, then it developed into a fruit that is best used for stews or soups.

Salads, soups, stews and many other first, second, meals and snacks can be made from cauliflower. With this product, you can prepare dishes for every taste, combining kohlrabi with fish, meat and other vegetables, etc. We will tell you about some of the most delicious dishes of the varieties of cabbage.

In soups cabbage kohlrabi is usually used in boiled or stewed: for that it cut into strips, cook a few minutes until soft with a little water. Opinions about how much to cook kohlrabi, vary, but experts recommend not cook it for longer than 5 minutes to keep all the nutrients. In general, the cooking time is typically less than 10-15min depends on the age and cabbage.

Recipe Soup Cream of cauliflower with mushrooms

You will need: 120g of boiled mushrooms, 40g butter, 2 kohlrabi, 1 egg yolk? cup cream, salt.

How to cook soup of cauliflower and mushrooms. Clear cabbage, chop and boil it until tender, then wipe without broth through a sieve. Dilute 3.5 cups of puree broth, salt the, boil for 2-3 minutes on low heat, remove from heat, enter the egg yolk, beaten with butter and cream, stir until smooth. Before serving, fill with sliced mushrooms soup served with croutons.

Very tasty fried cauliflower turns out, for example, can make it a very tasty chops.

Recipe chops kohlrabi

Need: cabbage kohlrabi, hops-suneli, pepper, salt, flour, egg, vegetable oil.

How to cook kohlrabi chops. Peel and chop the cauliflower plastics on 1-1,5sm thick, neatly dipped in salted boiling water, boil for 5-7min, get the skimmer. Cool slightly, rub the spices and salt, roll in flour and dip layers of cabbage in beaten egg, fry on both sides in butter until browning. Serve chops are better kohlrabi sauce of sour cream or mayonnaise, mixed with garlic.

As for the second course, the well produced with kohlrabi and casseroles, and pies, including meat.

Cake recipe with kale and meat

You will need: 600g of purified cabbage kohlrabi, 500g minced meat 200g cream about 20%, at 100g vegetable oil and hard cheese, 50g butter, potato tuber 4, 2 sweet peppers and eggs, 1.5 cups of flour, 1 large tomato , onion and greens beam, 5 tablespoons couscous or semolina for dusting forms and thickening dough 2 tablespoons tomato paste, 1 tsp black pepper and salt.

How to cook meat pie with kohlrabi. Average cube cut cauliflower and potatoes, dipped in boiling salted water and boil until tender, drain, dry, pyurirovat vegetables, drive 1 egg, add 3 tbsp couscous or semolina, stir and leave for 15 min. Pour the flour into the mixture, mix, knead the dough, remove it for half an hour in the cold until thick, then enter the rest of the flour. Put the dough in a greased and sprinkled with couscous form, making bumpers (blurred stretch run. Butter hands), remove the cold. In minced add chopped onions, herbs, molded meatballs, breaded in flour, then fry in butter. Pepper cut into medium-sized and together with the remaining onions to fry, add peeled tomatoes, tomato paste, pepper and salt, add 1 tablespoon couscous, stir and pour 50ml of cream, put out 5 minutes. Whip cream with remaining egg. Put meatballs on the basis of pan, pour the tomato mass, cooled and mixed with beaten egg until browning in the oven to bake about 40 minutes in a preheated oven 200gradusov, then sprinkle with cheese and bake until it melted and browning. Serve hot cake.

But, of course, the greatest love kohlrabi fans enjoy this vegetable salads, for which it can be used in the cheese, and thus, in the most useful form.

Salad recipe with kale, apples and nuts

You will need: 300g of purified cauliflower, 100g of cheese fetaksa, 1 apple and a handful of walnuts, 4 sprigs mint, 3-4 tablespoons olive oil 2-3 tbsp lemon juice, black pepper.

How to prepare a salad with cauliflower, nuts and apples. K