7 different dishes with walnuts: Helps the body in late autumn

Walnut - a real helper body, so the more often you eat it, the healthier will. And so it was interesting to eat, we offer to meet with dishes from walnut proposed in this collection.

Walnut - probably the most popular type of nut in the world and eat in all parts of the world since ancient times. Scientists continue every year to discover new useful properties of this remarkable fruit, well, mom constantly feed their children.

Walnuts - the mass of nutrients: polyunsaturated fatty acids and other valuable vitamins, minerals, tannins, volatile. Eat their recommended for insomnia, stress (large amounts of magnesium has a calming effect), diseases of the stomach and acidity problems, high blood pressure, colitis, tuberculosis, poor metabolism and many other diseases. But do not overdo it: more than 7 kernels walnuts a day to eat impossible, otherwise it may cause a severe allergic reaction!

With walnuts cooked mass dishes, both main and dessert, as well as sauces, spreads, a variety of snacks. Such diversity makes it easy to incorporate them into your daily diet (do not forget about the maximum daily rate!) And enjoy all the beneficial properties, beneficial effects on the body of this product.

We have gathered in this article 7 of interesting recipes for delicious dishes with walnuts. Read, try and enjoy with health benefits!

Recipe One: Lobio green beans with walnuts

You will need: 500g green beans, 2-3 onions and garlic cloves, 4 sprigs of cilantro,? cups peeled walnuts, salt.

How to cook lobio with walnuts. Pieces of cut green beans, boil and dry, do not pour out the broth. Crushed nuts, garlic and salt, squeeze oil. Mix a quarter cup of broth with bean mixture of crushed, add beans, chopped onion, mix. Lobio put on a dish, make a depression in the center and pour in a depressed oil.

This simple dish will bring real pleasure taste! Well, if you do not want to dine nuts or dine and snack, take note of the following recipe.

Second recipe: walnut pate

Need: 400ml water, 200g walnuts, 5-6 cloves of garlic, 2 tablespoons vegetable oil, vinegar to taste.

How to cook a pie with walnuts. Grind the nuts, pour the crumbs into the pan, stirring constantly slowly pour hot water. Crush the garlic, add to the nuts with oil and vinegar, stirring, cook until thick paste and uniformity over moderate heat.

This paste can be the basis for an interesting snack for the holiday table. This dish belongs to the Bulgarian cuisine.

Another appetizer, tasty and healthy - from nuts and cheese.

Recipe Three: Appetizer of walnuts and cheese

You will need: 350g of fat cottage cheese, 40g walnuts, 2 tablespoons butter, garlic, pepper and salt.

How to cook a snack of cheese and walnuts. Nuts crush, grind the garlic with the salt. Cottage cheese and pepper, add the melted butter, nuts, garlic, mix well until smooth. Eat a snack better spread on the dried white bread.

If you have time, try to cook with nuts next diner dish that can rightfully be called a delicacy.

Recipe Four: Tongue salad with walnuts

You will need: 3 cloves of garlic, 1 beef tongue,? cups peeled walnuts, 4 tablespoons mayonnaise, 1-2 tablespoons white wine vinegar, salt and pepper.

How to prepare a salad with walnuts and language. Boil until tender language, peel and cut into strips (How to cook beef tongue?). Grind nuts and garlic, connect with the language mix, pouring a spoonful of vinegar, add mayonnaise, stir again and serve.

Do you want to make this dish was even more interesting? Fill it so instead of mayonnaise peanut sauce.

Recipe Five: meatless sauce with walnuts

Need: walnuts, garlic, saffron, not burning red pepper, cloves, cumin Ground, hops-suneli, cardamom, salt.

How to cook meatless sauce walnut. Nuts, garlic, clean, with all the spices folded into a blender. Pour a little cooled boiled water and grind until smooth consistency like sour cream, if necessary adding water. All ingredients should be selected to taste.

Having prepared a wonderful sauce, you will appreciate it and surely he will be part of seasoning in your menu, especially since it is so easy to prepare!

And yet, somehow we are more accustomed to that walnut is in sweet dishes - cakes, cakes, cookies. So without baking recipes and desserts just can not do.

Recipe sixth Cookies walnut

You will need: 100g walnuts, 1.5 cups of flour, 1 egg,? cup of sugar, 60g of butter.

How to cook biscuits from walnuts. On a dry frying pan heated dry half nuts to delicious smell, allow to cool, remove the skins by rubbing them with your fingers, then grind almost to dust. Softened butter, with sugar, continuing kneading, add flour, egg and pour the drive nuts, knead the dough and roll it into a ball. Wrap the dough film, an hour away in the cold. Roll out the dough to the formation of not more than 0.5 cm thick, cut out cookies with the help of molds. Put it on a greased baking sheet, leaving a distance of 3 cm on each side. Cookies cook in preheated 180 degree oven for 15 minutes, cool on the baking - hot biscuits very fragile.

Add cinnamon to the dough and cookies will still fragrant and delicious, also suitable other spices to taste.

Recipe seventh French walnut cake

You will need: 200g flour, 100g butter, 40 ml of water, 30 g sugar, 1 egg yolk, a pinch of salt, stuffing - 300ml cream 30%, 150g sugar, 100g peeled walnuts, 2 eggs, vanilla to taste, glazing - 150g caster sugar, 3 tablespoons Roma.

How to cook French walnut cake. Sift the flour, add the sugar, salt, sliced Frostbitten oil into crumbs all chopped, add egg yolk, water, knead the dough elastic elastic. Roll the dough into a ball, wrap in foil, remove the cold. Roll out the dough on the form, made him as bumpers (thickness should get no more than 5mm), a form of greased and powdered with flour. Lay out the dough on parchment, pour the beans and bake in a preheated oven 200gradusov 5min, then remove the beans and paper. Nuts chop, mix with other products for the filling - liquid mass will be. Pour the mass in the form of a foundation, bake the cake for 30-40 minutes at a temperature 200gradusov, allow it to cool for half an hour. For the glaze mix rum and powdered sugar coat the cake, decorate halves of nuts, even for half an hour left before serving.

Cook with walnuts delicious dishes, desserts, sauces and snacks and be healthy!