Fish marinated

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Required Products:

250 g pollock - fillets

1 h. l. wheat flour
some flour to choose? we'll show

4 h. l. vegetable oil

200 g vegetables with tomato marinade

green onion



ground black pepper - to taste

Servings: 4

Preparation time: 30 minutes

Pollock fillets cut into portions, roll in flour mixed with salt and pepper, and fry in butter until tender.

Fried fish lay on a dish and pour the marinade. Incubate 2-3 hours in the refrigerator.

Parsley and green onions finely chop. Before serving, complete your fish greens.

Vegetables with tomato marinade:

Required Products:

carrots - 2 pcs.

onions - 1 clove

parsley - 1/2 pcs.

vegetable oil - 3 tbsp. spoons

tomato puree - 3 tbsp. spoons

vinegar of 3% - 1 cup

fish broth or water - 1 cup

pepper black pepper - 3 pcs.

Ground cinnamon and cloves - 1 tsp.

salt, bay leaf, sugar - to taste

Method of preparation:

Carrots and parsley root cut into strips, onion - rings and semirings.

Saut vegetables in butter, add the tomato puree and continue to saut for another 5 minutes.

Add the fish broth or water, vinegar, pepper, cloves, cinnamon and simmer on low heat for 15-20 minutes.

At the end of cooking, add bay leaf, salt and sugar.

Bon Appetite!

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