Cereals: Yes or no

And you know that crunchy Breakfast were invented for the sake of reducing libido and the taste was... well, like any medication? And only when production was started on an industrial scale, corn chrusciki became sweet. Even after a few years they are firmly established among the foods recommended for a healthy diet.

Chips, rings, pads, balls with pieces of fruit and additives of sugar, honey, molasses or maple syrup. For their production of cereals cooked under steam pressure, so that, according to the manufacturer, save the maximum amount of useful substances.

Children do not need to be persuaded to eat crunchy Breakfast. This is not viscous porridge of oatmeal. But can they offer in the morning, kids? Nutritionists did not come to a consensus. Some believe that Breakfast cereals too much fat and sugar, others less categorical and recommend alternate them with cereals. But, remember that for most small muesli need to buy in the form of milled cereals, on the service which must indicate the age of the child.

Older children of chrusciki better to steam the milk in order to avoid digestive problems. Students can try to fill dry Breakfast milk products or juice. Do not buy chocolate muesli children who are prone to allergies. And don't forget that in the days of crispy Breakfast child should eat less sweet, not to gain excess weight.

In the morning you want to eat carbs. Sure all nutritionists, and so on cereals should pay attention to adults. It is much better than the usual sandwich, made in haste, because corn contains vitamins E and a, with oatmeal, you will receive magnesium and phosphorus, and rice will provide the body with amino acids and potassium.