As moms cook tasty, fast and helpful?

This question is probably asked myself every working mom, because usually cooking or takes a long time (such as soup), or fast, but bad (noodles and instant mashed).

It turns out that there is a solution. And it is not difficult, it allows time for a family, cleaning the house, on vacation and going to the salon.
For example, the menu of many families for some reason did not take lentils, and this is a very useful and nutritious food, vegetarians eat it instead of meat - so it is rich in proteins. Many varieties of lentils cooked pasta a little longer - 10 minutes. During their cooking, you can make the cutting of vegetables, sprinkle them with oil, salt - and lentil salad to ready.

A red lentil turns out tasty and healthy soup.
At times there is not a salad as long as strength. In this case, you can combine with a salad garnish, such as rice with bell peppers in the Bolivian, pasta with nautically, hot (ready for a little longer, but requires very little effort).

Also vegetables can be replaced with a glass of tomato or mixed vegetable juice.

Almost any savory dish, you can add one vegetable, rich in fiber and vitamin C - broccoli. It is appropriate and in the soup, and fried eggs and garnish.

If you prefer pasta (prepared quickly, a great side dish for them fits any sauce), it is useful to acquire the pasta from durum wheat. They did not taste remaining firmly, but much more useful, even though that is also made from white flour.

At the weekend you can arrange family gatherings in the kitchen to stick home dumplings, meatballs, and send it all in the freezer. And then within a week as needed to get. Minimum time - and serving delicious homemade food will warm smell tenants.

It is worth remembering more about frozen vegetables, fruits and berries. In season, the price is very affordable fresh produce, and can afford to freeze a couple of pounds. Then winter family will drink natural fruit drinks, and will not suffer due to beriberi frozen vegetables, which, incidentally, quickly prepared, as are all the moisture evaporates.
It turns out, is not so difficult to prepare useful and fast, the main thing - to start, and then she tells a fantasy. How else to save time and effort, without reducing quality.