Autumn menu for health: 5 healthy meals from beet

Beets are one of those vegetables that simply must include in your daily menu every health conscious person. It is especially important not to forget about this autumn and winter, when the body is so in need of help and care.

It is believed that more useful and richer than just vitamins and other valuable substances beets, steamed, but, unfortunately, cooked this vegetable like even less people than in other variants. Today we have collected in a new collection of these recipes that would help to introduce this vegetable in a steady diet of those who did not love him and eats infrequently. Of course, there is a beet and true fans that are ready to eat it in any form is collected in this article, the recipes will be useful and therefore cooks.

We all know these famous snacks that are impossible to imagine without the beet salad "Herring under a fur coat" and vinaigrette. But some are not particularly mindful of beet people because of it them and not eat. Alternatively, you can try the following variant of the salad with beets: with beans and Apple.

The first recipe: beet Salad and beans with Apple

You will need: 350g red beans without sauce, 1 sour Apple and baked medium beets, black pepper, oil, salt.

How to make beet salad, beans and Apple. Wrap the washed beets in foil, until tender (soft) bake in a preheated 220 degree oven, or boil. Ready to clean the beets, cut it into small cubes. Mix the beets with beans, cut into cubes sour Apple, pepper, salt, pour 2-3 tbsp of vegetable oil, stir.

You can dress this salad with mayonnaise, sour cream or yogurt as you like. Because of the brightness of the flavors of all three main ingredients none of them prevails, they are mixed and are a harmonious blend that will appeal to many, including nalubaale beet.

The second dish that can be called not only very tasty but also unusual is the cutlets of chicken with cheese and beets.

The second recipe: Meatballs chicken, beets and cheese

You will need: 500g chicken breast or ground beef, 50g cheese, 2 boiled/roasted beets, 1 onion and egg, bread crumbs, Bay leaf, pepper, salt, sauce, lemon, yogurt, horseradish, pepper, salt.

How to cook chicken-beet burgers with cheese. To make the chicken mince in a blender grind the boiled beets with onions, put the minced meat, add salt and pepper, stir until smooth. To produce patties with wet hands or two tablespoons. In the middle of each cutlet to put the block of cheese. Dip each cutlet in slightly beaten egg, then coat in breadcrumbs in the breadcrumbs, pan-fried on both sides, then add up all the burgers in the pan and simmer, adding Laurel and pepper. Yogurt for the sauce, season with salt and pepper, add the lemon juice, horseradish - all to taste. Drizzle patties with sauce before serving.

A similar option - meatballs of ground beef with buckwheat and beets.

The third recipe: Meatballs beet-buckwheat with minced meat

You will need: 200g ground beef, 200 g of buckwheat boiled, 3 cloves of garlic, 2-3 tomatoes, 1 onion, egg and boiled beets,1 tbsp of tomato paste.

How to cook meatballs with beetroot and buckwheat. Minced meat mixed with egg, milk, grated beets (it better squeeze the juice), pepper and seasoning spices, stir. Molded from a mix of meatballs, put them firmly in the pan, greased or form. Bake the meatballs for half an hour in a preheated abs the oven. Dressing: fry the carrot and onion, put the chopped tomatoes, tomato paste, stir, pour 1 Cup hot water, season with salt and spices, simmer for 5 minutes, pour in the end of the beet juice, remaining after the extraction, stir and remove from heat. Pour over meatballs with sauce, bake in the oven for another 10 minutes.

When baking in the oven beets is more aromatic and, as tend to think of many more delicious than when cooked. You can bake the beets in the oven with different products, for example, with Pollock.

Recipe four: Pollock with beets in the oven

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You will need: 500g backless Pollock, 3 beets, 2-3 onions, 2-3 tbsp sour cream/margarine, 1 tbsp. grated cheese, parsley, salt.

How to bake the beets with Pollock in the oven. To cut the carcass of the fish fillets, cut it into pieces, put in a greased form, the top lay the onion rings and sliced beets, drizzle with sour cream or melted margarine, sprinkle with cheese, bake in a preheated 200 degrees until ready products. Before serving, sprinkle with herbs.

Recipe five: Stuffed beets with rice, raisins and apples

You will need: 1 beet - 75g Apple, 25g raisins, 2 tsp. rice ? eggs, 2 tbsp sour cream, 1 tsp. butter, 0.5 tsp. of sugar, a pinch of cinnamon.

How to stuff beets and bake. Bake in the oven or boil the beets until tender, peel and carefully cut out the core, leaving the walls of the beet should get a Cup for stuffing. Boil the rice until crumbly state, mix prepared with raisins and sugar, finely chopped Apple. Put the filling cinnamon and melted butter, mix well, stuff beets, coat it with sour cream and bake in the oven.

Eat these healthy foods like beets often and be healthy!