Dietary vegetable pie

→ Dietary vegetable pie

picture - Dietary vegetable pie

100 g boiled cauliflower

2 eggs

1 sweet pepper

1 carrot

1 glass cabbage broth

? glass low-fat sour cream

5 Art. l. corn grits

1 h. l. grated low-fat cheese

spices (to taste)


Corn grits mixed with cabbage broth and cream, stirring constantly bring to a boil, simmer on low heat for 10-15 minutes until the swelling of cereals.

All vegetables are washed and cut, rub on a medium grater carrots.

Preheat a frying pan with olive oil, put the vegetables over medium heat put out 2-3 minutes, then remove from heat, add the eggs, grated cheese worn, corn mass, seasoning to taste, stir.

Transfer the cooked mass in the oiled form.

Dietary vegetable pie bake about 20-25 minutes in the oven.

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