Simple dishes with mussels

Before eating such foods could only elect, and now a variety of seafood, including mussels, you can always buy in any supermarket. And it would be wrong not to use it at all, because they can cook a lot of delicious and healthy dishes such as salads.

Today we speak of mussels - seafood, which is considered a delicacy. Like other "inhabitants of the sea" mussels are very useful, easily digestible protein is a rich low-calorie product, which has no carbohydrates. Man eats mussels many thousands of years, all living at sea in the southern latitudes it is - a traditional dish. However, for those who live far from the sea, it has always been a true delicacy.

To the table of the family of Nicholas II of their favorite Crimean mussels delivered from Sevastopol special train, and this was specifically coined wagon-refrigerators to preserve the freshness of seafood.

Today, this delicacy is known to many, and eat it everywhere, including the distance from the sea, where they are caught. Therefore, we have a great opportunity to enjoy the delicious dishes of mussels, have a delicate flavor, as well as to assess the positive effects of their use - in fact this product is really very, very useful.

Mussels are called natural Viagra, and protein in them and more than meat, and the fish in. At the same caloric 100g mussels is only 77kkal. Useful substances contained in the mussels - it vitamins (A, B1, B2, C, E, PP), minerals (calcium, magnesium, sodium, phosphorus, iron, potassium). Regular consumption of mussels prevent the emergence of nervous disorders, arthritis, stimulate the excretion of toxins, blood circulation, they improve the condition of the thyroid gland, as well as stimulate metabolism and strengthen the immune system.

Recipes for delicious dishes of mussels

Mussels consumed in the various forms: boiled, canned, fried, etc. They can cook soups and main dishes and salads, and great snacks. With the popularity of our cereals and potatoes, they also go perfectly. The most common way to use mussels - boiled: they simply boil until half shell does not open, sprinkled with lemon juice and eat. As such, the taste of mussels revealed most fully.

Recipe boiled mussels with cream sauce

Need: 1kg mussels in the shell frozen, bay leaf, peppercorn, lemon sauce - 500ml cream 10-33%, 100-150g parmesan, 2 egg yolks, 1 clove garlic, basil.

How to cook mussels. Water bring to a boil, put 1-2 laurel 5-10goroshin pepper, boil for 2 minutes, put the mussels and cook for 5 minutes after boiling. For the sauce, combine the cream with grated cheese, egg yolks, minced garlic press, finely chopped basil and mix. From the pan with a slotted spoon remove the mussels (all have to open up, throw undisclosed), separated from the shell, and then put back. Put in a single layer on a baking mussels without covering half the valves, which are mussels, Second sash. Each put on a few teaspoons of sauce and bake for 10 minutes in a preheated oven 200gradusov.

That the sand is not gritted teeth, before cooking mussels placed in a bowl of cold water for a few minutes. Standard time cooking mussels: fresh boiled 12 min, frozen - 5-7min, cooked and frozen - 7-10min. In a microwave oven mussels cooked frozen mussels cooked with a small amount of water 10 minutes at full power.

Very often, mussels cooked in wine - delicious delicacies are obtained.

Recipe cooking mussels in wine

Need: 1kg mussels, 200ml dry white wine, 3-4 cloves of garlic, 2 tomatoes, 1 bunch of parsley, onion and hot pepper, thyme, black pepper, olive oil, salt.

How to cook mussels in wine. Half of pepper, garlic and onion finely chop, fry in olive oil, put thyme. 2 min pour boiling water over the tomatoes, peel and seeds, cut into medium-sized, add to the onions and garlic, put 7min over medium heat. Pour the wine, let simmer for 2 minutes, put the halves of mussels, put 3-5min, pepper and salt at the end of quenching. Serve with sauce in which the mussels were cooked.

Fragrant and delicious soup with mussels obtained.

Mussel soup recipe with vegetables

You will need: 100g mussels for 30g potatoes and beans, carrots and 20g butter, 15g for root parsley and onion, herbs, spices, and salt.

How to cook soup with mussels. Boil the mussels until they unfold, with a small amount of water. Separate the meat from the shells, cut and fry with vegetables, cut into medium-sized arbitrarily. Three water soaked beans, boil until tender. Broth bring to a boil, put the potatoes, boil for 10-15min, put beans with broth, vegetables, fried mussels, soup boil until cooked, add spices and salt, crushed garlic to taste acuity.

The most popular appetizers of mussels include salads. The number of recipes is huge - the mussels are perfectly combined with a lot of products.

Mussel salad recipe with cucumbers and apples

You will need: 2 pickled cucumber, 1 lemon and apples on? jars of canned mussels, 1 tablespoon mayonnaise.

How to cook mussels salad with apples. Cut by small cubes of apple, put the mussels, chopped cucumber, grated lemon zest, salt the, sprinkle with lemon juice and mayonnaise, stir and serve salad as an appetizer.

Salad recipe with vegetables and mussels

You will need: 1,2 kg mussels, olives 10-15, 4-5 sprigs of parsley, 4 tomatoes, 2 onions, 2 tablespoons vegetable oil, black pepper, lemon juice and salt.

How to prepare a salad of mussels and vegetables. Wash the mussels with a brush under running water, cook in boiling water. Separate the meat from the shells, mix it with chopped tomatoes, parsley, onion, olives, sprinkle with lemon juice, pepper and salt.

For filling any salad with mussels or other suitable olive oil, mayonnaise, sour cream and other traditional filling.

Salad recipe mussels with rice

You will need: 600g mussels, 150g of dry rice, 1 egg, 2-3 tablespoons vegetable oil, 1 tsp 3% vinegar, tomatoes, bay leaf, dill, parsley, black pepper, salt.

How to prepare a salad with mussels and rice. Boil the rice. Pour the mussels in cold water or milk, put the laurel, black pepper, salt and boil over medium heat 20 minutes. Cool mussels, separate the meat from the shells and cut. Stir in prepared foods, season with oil, vinegar, pepper and salt. Make a salad tomato, egg and greens.

Prepare meals of mussels for lunch and dinner on a regular basis, and a feeling of lightness will not take long. It is this - the most important seafood plus: having a wonderful taste, they are perfectly saturated with the body, but leave at the same time a sense of lightness. Such products should be included in the diet of each striving for human health and longevity, that's why people eat mussels for more than 60 thousand years!