Diet omelette

1 egg

2 tbsp. milk
what kind of milk should I choose? we'll show

salt to taste

Take a deep dish. To smash right into a bowl the egg, pour 2 tablespoons of milk, salt to taste and whisk with a fork until all the lather. Put in the microwave for 2 minutes.

Get scrambled, the main advantage which he did not roasted in oil.

Calories in it is much smaller. Bon appetit!