Prunes and meat: 5 great recipes

You probably heard about how useful to combine the meat and prunes. Well, if not, by asking, will find a lot of rave reviews about this combination of products written by nutritionists, doctors, cooks and lovers of delicious and healthy meal. In this article we will talk about it together and look at recipes for dishes of meat and prunes.

If you like meat, then search for a combination of lamb, beef and pork with other products for you - the issue date, especially if you want to such dishes were not only delicious, but also useful. Prunes in this respect an excellent candidate: being lightweight, extremely valuable in terms of effects on the product, it will minimize the negative impact of meat (neutralize cholesterol, etc.) and makes it easier.

Calorie beef with prunes - 150-180kkal, pork - 170-200kkal.

And if we take into account that though such dishes thanks to a combination of sweetness and acidity prunes with meat, obtained also very delicious, the prices they simply do not have - we all want to eat tasty and not put on weight, not to deal with the negative consequences of "vkusnoedeniya" . Of course, all this voplotimo provided that these two products are not added potatoes, pasta and other are not the best for meat by-products.

In different cuisines of the world have their own tradition of cooking meat with prunes: Ukrainian cuisine includes lamb stew with this product, cloves, lemon juice and flour, Greek - roast beef with prunes, sugar and cinnamon, Romanian - quenching pork with prunes without spices.

Recipes from meat with prunes

Today there are hundreds of recipes from different kinds of meat with prunes: they and his bacon and stuffed, and complement in the form of side dishes (can thus be combined with other fruits and vegetables) and sauces, such dishes can fry, bake, stew. Really a lot of options! We have collected for you the best of them to cooked meals you could only please!

First recipe: Pork ribs with prunes and dried apricots

You will need: 2 kg pork ribs, 4 carrots and onions, 3 orange (juice), 2 large handfuls of prunes b / c and dried apricots 2 tablespoons honey, 1 tsp ground cinnamon, pepper, salt.

How to bake pork ribs with dried apricots and prunes. Put in a thick-walled pot half ribs, pepper and salt, add 2 onions into half rings, cut into cubes 2 carrots, prunes and dried apricots half, then in the same sequence to put the remaining products - repeat layers. In a glass of water to dissolve the honey, add cinnamon, pour into a saucepan with the orange juice. Cover the pan with a lid, put in a preheated oven 200-220gradusov, simmer for 2 hours.

Why not a holiday meal? And if you cook a delicious their men on a normal day, they will be ecstatic!

Second recipe: Roll of pork with prunes and apples in Norwegian

You will need: 100g pork fillet 50g prunes, 1 apple and a glass of broth? cup cream, 2-3 tablespoons butter, 1 tsp starch, pepper, salt.

How to cook pork roll and prunes. Scalded with boiling water prune, remove seeds, cut into cubes. On a coarse grater rub apple. Along the cut loin of pork, covered with polyethylene to discourage him, rub with salt and pepper. In the center lay chop the prunes and apple strudel roll, tie a thread on the hot butter fry, pour the broth, put over low ONET. Ready to put a roll on a flat dish. On the basis of the remaining liquid after cooking the meat to cook the sauce: enter dissolved starch in the cream, gently and stirring constantly, boil over low heat until thick. Cut the roll into pieces of 2 cm thick, pour the sauce.

This elegant dish will win all lovers of pork. Well, if you want to combine the prunes with other meats - see the following recipes.

Third recipe: Roast beef with prunes in pots

You will need: 500g beef pulp, 200 ml dark beer, 2 medium onions and carrots, 1 handful of prunes and small bunch of parsley, pepper, salt.

How to cook roast beef with prunes in pots. Cut the meat into cubes by 2cm, rub with salt and pepper and fry until browning over high heat with oil. Put the meat in the pots in the same pan, where it is fried, fry the onion half rings to light browning, then, taking a bow - carrots until it changes color. For meat put a bow on top - carrots, pour beer (it should be completely covered - if not enough, pour water), put in the oven, turn the temperature of 180 degrees, 20 minutes, reduce it to 150gradusov, simmer for another 30-40min, then pepper and salt, mix gently, adding prunes, bake for another 20 minutes, place greens feeding.

Try adding this dish nut (peanuts, cashews, brazil, walnut or others.) - It will taste even better!

In the following recipe, beef bacon already prunes, not just combine them with a dish. This makes this combination of flavors even more striking.

Recipe Four: Beef larded with prunes, carrots and garlic

Need: 1kg of beef tenderloin, 200g prunes, 1 onion and carrots, 2 cloves of garlic, parsley, dill, pepper and salt.

How to cook beef, larded with prunes and vegetables. Rinse, dry and cut into pieces of beef a la carte. Cut into thin bars of carrots and garlic. At 10min pour boiling water over prunes, drain, cut into strips. Make each piece over its entire surface a deep cut with a sharp knife, stick them in prunes, carrots, garlic, rub the meat with spices. Twice folded piece of foil, put it on the chopped herbs and onion rings, then a piece of meat, then again, herbs and onions - so "pack" all portioned pieces of meat. Bake for 40-60min beef in a preheated 250-300 degree oven.

If you are afraid that the meat can dry up, try this: wrapped in foil folded pieces of meat in a pan, pour a little water, put in the oven and bake the meat directly in the pan.

Fifth recipe: Lamb stew with prunes

Need: 1kg lamb (you can bone) on 150g onions and prunes, 5 peppercorns, 1 stick or 1 tsp cinnamon, vegetable oil, pepper, salt.

How to put out the lamb with prunes. Not too finely chopped onions and prunes, fry the onion in a pan with oil, put sliced chunks of meat 1-1,5sm thick, 3-4 minutes to put out, flip the lid over moderate heat put out 10-15min. Sprinkle the meat with prunes, put cinnamon stick, pour 100ml of water, simmer, covered all 35-40min over medium heat. Next, turn the meat, pepper and salt and cook for 10 minutes.

If you have not tried to cook meat with prunes - be sure to try, because it is truly one of the tastiest combinations according to many meat lovers. In addition, very useful, flavorful - even in the simplest cooking meat with prunes performance makes the most usual celebratory dinner, but if you try, you such a