Salad with chicken breast: 7 recipes for every day

Chicken breast - a dietary meat, healthy, delicious, if properly cook it, and could not be better suited for salads. In this collection - the best recipes of salads with chicken breast.

Chicken breast meat perfectly manifests itself in salads, for which it can be used in a boiled or fried, baked species. Using a variety of spices, can affect the taste of the salad - for example, will be very tasty if marinate and fry the breast with dried basil and salad done using in addition to breast products such as tomatoes and cheese.

Widespread belief that breast - the meat dry, requiring an abundance of mayonnaise in salads, wrong, because, properly cooked breast will not dry. That it turned out juicy when cooked, the breast should be left in the broth after the preparedness 30min - 1 hour, frying or baking it is not important peregotovit - in the first case, a maximum of 10 minutes is sufficient, in the second - 20-30min. Dry is only digested or Refried breast.

Recipes with chicken breast, there are many, we are now focus on salad - delicious, simple, appetizing and remarkably suitable for those who are watching their figure or want a bit to lose weight for the summer.

First recipe: Salad with chicken breast "Spring"

You will need: 500g chicken breast, 150g of cheese, 3 tomatoes, 1 jar of canned red beans and beam lettuce, croutons rye sauce - to taste (sour cream or mayonnaise or olive oil).

How to cook a spring salad with chicken breast. Washed and pick obsushennye lettuce finely chopped medium-sized tomatoes, on a fine grater rub cheese. Finely chop the breast, quickly fry until cooked, seasoned with spices to taste. Connect chilled breast with other products, season salad sauce, stir and serve, sprinkle rye crackers.

Tasty option - make a complex olive oil dressing: with the addition of lemon juice, mustard, spices, honey, etc.

Most often, salads with chicken breast made with mayonnaise, but it is - is not the only option for these salads sauce. Even if in the recipe given mayonnaise, you can safely replace it with dressing of olive or other unrefined vegetable oil - such salads will be much easier to figure and healthier thanks to the valuable substances contained in these oils, especially in spring, when the body lacks vitamins.

Second recipe: Salad with chicken breast "tender gentle"

You will need: 300g Chinese cabbage, 4 boiled eggs, 2 pickles, 1 onion and chicken breast? tsp vinegar, mayonnaise.

How to prepare a salad with tender chicken breast. Finely chop the cabbage. Boiled eggs, cucumbers cut into small cubes, breast until ready to boil in salted water with spices (peppercorn, bay tree, roots, etc. To taste), cool in the broth and then cut into cubes. Grind the onion, sprinkle it with vinegar, pour boiling water, leave for 5 min, then drain the water, combine all salad ingredients and season with mayonnaise, stir and serve.

If the onion marinade and fry, adding the mushrooms, the salad will be more nutritious, but very tasty.

Perhaps one of the most famous salads with chicken breast is Caesar. His recipes too much, we present one of the most simple and interesting.

Third recipe: Salad with chicken breast and bacon "Caesar"

You will need: 250g bacon, 4 chicken breast fillets, 3 slices of white bread, 2 avocado and lettuce, 1 clove garlic, salad dressing.

How to prepare Caesar salad with chicken breast and bacon. Cut into medium-sized pieces of the breast, spice rub, put on baking paper on a baking sheet, sprinkle with chopped bacon and bake in the oven on the mode "Grill" 15min, 1 times turning. Dice the bread, put on a baking sheet, removing from it the chicken with bacon, sprinkle passed through a press garlic and spices, drizzle with olive oil and bake until browning on the grill. Lettuce and avocado slice, mix gently with bacon, croutons and chicken breast, put in a dish, pour the salad dressing.

Simple version of salad dressing "Caesar": 100ml olive oil, 2 boiled egg yolks, 1 clove garlic, 2 tablespoons lemon juice, 1 tsp mustard, black pepper, salt. First you need to rub the yolks with mustard, then add the pressed garlic and lemon juice, pour the olive oil, salt the pepper, stir until smooth.

Recipe Four: Salad with chicken breast "Hawaiian"

You will need: 1 jar of canned pineapple and chicken breast,? beam green leaf lettuce, 2 tablespoons pounded walnut, light mayonnaise.

How to cook a Hawaiian salad with chicken breast. Dropping into boiling water, cook the breast until cooked, cool in the broth, then coarsely chop. Hands to pick lettuce, coarsely chopped pineapple. Combine all ingredients and mix, season salad with mayonnaise.

Salad recipe in which chicken breast meat with fruits - pineapple, apples, oranges, grapes, grapefruit, etc., can be done. These salads are popular with many, as obtained a light, fresh and very tasty!

Recipe Five: Salad with chicken breast and oranges

You will need: 300g chicken breast fillets, 100ml olive oil, 2 oranges, 1 small cucumber and cabbage heads of Chinese cabbage, 2 tbsp wine vinegar, 1 tablespoon butter, 1 tsp mustard, pepper, salt.

How to prepare a salad with chicken breast and oranges. Cut the fillet and sprinkle with spices and fry over high heat until cooked. Cabbage finely chop. Cucumber slice, peel oranges, divided into slices, remove from them the film, squeeze out a few cloves of juice, pulp remaining cut into pieces. For the marinade squeezed orange juice mixed with mustard, vinegar, oil, pepper and salt. All combine salad ingredients and mix.

Sixth recipe: Salad with chicken and grapefruit "Thai"

You will need: 360g chicken breast, 30g of soy sauce, on 10 g of fresh mint, ginger and cilantro (coriander), 5g of sesame oil, 1 chili and lime,? grapefruit oil, sunflower oil.

How to cook Thai salad with chicken breast. Boil the breast in boiling water with spices, cool in the broth, cut into large cubes. Clear grapefruit, disassemble into slices, remove the film, highlighting the juice to keep. Remove the seeds from the chili pepper, half finely chopped, peeled and cut into julienne ginger. From half a lime squeeze the juice and remove the zest grater, finely chopped mint leaves, cilantro. Mix chili with chicken, sunflower oil, sesame oil, grapefruit, soy sauce, grapefruit juice, ginger juice and lime zest. Sprinkle salad with mint and cilantro.

Last in our collection of recipes of salads with chicken - very hearty salad of the easiest products.

Seventh recipe: Salad with chicken breast "Rich"

You will need: 400g of boiled potatoes on and fillet of chicken, 2 tomatoes, 1 cucumber, chopped glass celery and sweet green pepper chopped, 2 tablespoons chopped dill, 1 tbsp olive oil and sweet mustard.

How to cook a hearty salad with chicken breast. Potatoes cut into large, chicken - and small pieces until ready to fry in butter. Stir potatoes with celery, pepper, chicken. For the filling mix the mustard, dill, season with salad. Put sliced tomatoes and cucumbers on the bottom of the salad bowl, top - potato salad and chicken.

Prepare delicious and healthy light salads with chicken breast for the whole family and enjoy these delicious dishes!